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Shake and Bake
amrick
Los Angeles
42
Beat ashbashonabike
VS
ashbashonabike
Boston
86 🔥
Beat amrick
Workouts
Previous Workouts
Friday 5/28/21 @ 12:12 AM
✅
452
kj
57
rpm
69
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 3:41 PM
355
kj
88
rpm
40
%
18
mph
Saturday 2/12/22 @ 3:41 PM
149
kj
100
rpm
30
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/8/22 @ 11:51 PM
✅
217
kj
76
rpm
44
%
17
mph
Friday 2/4/22 @ 1:34 AM
120
kj
91
rpm
33
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Monday 8/23/21 @ 12:0 AM
✅
420
kj
84
rpm
44
%
19
mph
Saturday 10/30/21 @ 3:35 PM
380
kj
70
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:28 AM
✅
480
kj
87
rpm
41
%
18
mph
Tuesday 7/27/21 @ 12:9 AM
324
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
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Monday 8/2/21 @ 4:42 PM
✅
390
kj
88
rpm
42
%
19
mph
Thursday 4/15/21 @ 12:40 AM
211
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 10:29 AM
✅
215
kj
85
rpm
40
%
17
mph
Wednesday 11/18/20 @ 12:59 AM
✅
379
kj
64
rpm
52
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/10/21 @ 9:56 AM
331
kj
79
rpm
42
%
18
mph
Tuesday 5/4/21 @ 11:53 PM
✅
367
kj
68
rpm
52
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 10:33 PM
359
kj
85
rpm
41
%
18
mph
Previous Workouts
amrick
Los Angeles
42
Beat ashbashonabike
VS
ashbashonabike
Boston
86 🔥
Beat amrick
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 5/28/21
355
kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
149
kj
Saturday 2/12/22
✅
217
kj
Tuesday 3/8/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
120
kj
Friday 2/4/22
✅
420
kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Saturday 10/30/21
✅
480
kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
324
kj
Tuesday 7/27/21
✅
390
kj
Monday 8/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 4/15/21
✅
215
kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Wednesday 11/18/20
331
kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Tuesday 5/4/21
359
kj
Monday 5/3/21
Previous Workouts