Shake and Bake

Workouts

Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 3:41 PM
355kj
88rpm
40%
18mph
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 11:51 PM
✅
217kj
76rpm
44%
17mph
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 12:0 AM
✅
420kj
84rpm
44%
19mph
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:28 AM
✅
480kj
87rpm
41%
18mph
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 4:42 PM
✅
390kj
88rpm
42%
19mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 10:29 AM
✅
215kj
85rpm
40%
17mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 9:56 AM
331kj
79rpm
42%
18mph
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:33 PM
359kj
85rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 5/28/21
355 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 2/12/22
✅ 217 kj
Tuesday 3/8/22
45 min Power Zone Ride
Ben Alldis
120 kj
Friday 2/4/22
✅ 420 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 10/30/21
✅ 480 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Ben Alldis
324 kj
Tuesday 7/27/21
✅ 390 kj
Monday 8/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
✅ 215 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
331 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/4/21
359 kj
Monday 5/3/21