Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
Monday 9/4/23 @ 4:12 PM
321kj
83rpm
47%
20mph
Friday 1/1/21 @ 5:30 PM
54kj
80rpm
36%
15mph
Sunday 6/20/21 @ 12:51 AM
✅
108kj
102rpm
41%
21mph
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Thursday 1/13/22 @ 1:35 AM
✅
595kj
102rpm
45%
22mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Saturday 1/1/22 @ 4:9 PM
✅
733kj
100rpm
44%
22mph
Saturday 12/11/21 @ 4:11 PM
148kj
60rpm
45%
14mph
Thursday 12/9/21 @ 12:59 AM
✅
404kj
101rpm
46%
22mph
Thursday 9/2/21 @ 12:33 AM
154kj
64rpm
51%
17mph
Tuesday 8/31/21 @ 12:16 AM
✅
240kj
101rpm
43%
21mph
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Sunday 6/20/21 @ 12:56 PM
✅
325kj
101rpm
40%
21mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Wednesday 5/26/21 @ 11:11 AM
✅
514kj
109rpm
40%
21mph
Tuesday 3/16/21 @ 12:26 AM
217kj
95rpm
37%
18mph
Sunday 5/2/21 @ 3:2 PM
✅
278kj
105rpm
37%
19mph
Wednesday 3/24/21 @ 12:20 AM
210kj
93rpm
37%
17mph
Tuesday 3/23/21 @ 11:24 AM
✅
255kj
97rpm
39%
19mph
Workouts
434
kj
Saturday 4/24/21
171
kj
Saturday 7/24/21
217
kj
Tuesday 3/16/21
210
kj
Wednesday 3/24/21