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Shake and Bake
amrick
Los Angeles
138 🔥
Beat allyheartrn
VS
allyheartrn
Iowa 👑❤️
8
Beat amrick
Workouts
Previous Workouts
Next Workouts
Thursday 1/13/22 @ 12:59 AM
✅
307
kj
78
rpm
43
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 7/4/22 @ 1:6 PM
238
kj
85
rpm
35
%
15
mph
Saturday 2/13/21 @ 5:8 PM
✅
259
kj
64
rpm
43
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 10:27 AM
254
kj
86
rpm
34
%
15
mph
Sunday 2/6/22 @ 3:57 PM
✅
158
kj
96
rpm
32
%
15
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 10:8 AM
118
kj
81
rpm
32
%
14
mph
Friday 4/30/21 @ 12:18 AM
✅
369
kj
73
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/6/21 @ 10:1 AM
284
kj
81
rpm
38
%
16
mph
Saturday 1/30/21 @ 12:1 AM
✅
400
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/31/21 @ 11:37 AM
330
kj
82
rpm
36
%
16
mph
Thursday 9/24/20 @ 11:31 PM
✅
480
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 11:49 AM
350
kj
89
rpm
35
%
16
mph
Friday 9/11/20 @ 10:29 PM
✅
453
kj
71
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/12/20 @ 10:48 AM
362
kj
87
rpm
36
%
16
mph
Monday 9/7/20 @ 4:10 PM
✅
343
kj
67
rpm
49
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:27 PM
306
kj
94
rpm
36
%
17
mph
Friday 9/4/20 @ 9:25 PM
✅
411
kj
66
rpm
46
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:43 PM
393
kj
99
rpm
34
%
17
mph
Sunday 8/2/20 @ 4:13 PM
✅
191
kj
53
rpm
65
%
19
mph
20 min 2000s Ride
Ally Love
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Share
Monday 8/10/20 @ 10:24 AM
113
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
138 🔥
Beat allyheartrn
VS
allyheartrn
Iowa 👑❤️
8
Beat amrick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
307
kj
Thursday 1/13/22
238
kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Saturday 2/13/21
254
kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
158
kj
Sunday 2/6/22
118
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Friday 4/30/21
284
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Saturday 1/30/21
330
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 9/24/20
350
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Friday 9/11/20
362
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 9/7/20
306
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Friday 9/4/20
393
kj
Saturday 9/5/20
20 min 2000s Ride
Ally Love
View Class
Share
✅
191
kj
Sunday 8/2/20
113
kj
Monday 8/10/20
Previous Workouts
Next Workouts