Shake and Bake

Workouts

Thursday 1/13/22 @ 12:59 AM
307kj
78rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/4/22 @ 1:6 PM
238kj
85rpm
35%
15mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:27 AM
254kj
86rpm
34%
15mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 AM
118kj
81rpm
32%
14mph
Friday 4/30/21 @ 12:18 AM
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:1 AM
284kj
81rpm
38%
16mph
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 11:37 AM
330kj
82rpm
36%
16mph
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:49 AM
350kj
89rpm
35%
16mph
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 10:48 AM
362kj
87rpm
36%
16mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:27 PM
306kj
94rpm
36%
17mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:43 PM
393kj
99rpm
34%
17mph
Sunday 8/2/20 @ 4:13 PM
191kj
53rpm
65%
19mph
20 min 2000s Ride
Ally Love
Monday 8/10/20 @ 10:24 AM
113kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
307 kj
Thursday 1/13/22
238 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Saturday 2/13/21
254 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
158 kj
Sunday 2/6/22
118 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Friday 4/30/21
284 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 1/30/21
330 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 9/24/20
350 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 9/11/20
362 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 9/7/20
306 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 9/4/20
393 kj
Saturday 9/5/20
20 min 2000s Ride
Ally Love
191 kj
Sunday 8/2/20
113 kj
Monday 8/10/20