Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:12 PM
50kj
81rpm
35%
15mph
Friday 1/27/23 @ 1:56 PM
✅
63kj
94rpm
35%
16mph
Thursday 6/30/22 @ 11:43 AM
78kj
66rpm
42%
15mph
Thursday 11/17/22 @ 1:48 AM
✅
83kj
78rpm
38%
16mph
Tuesday 3/23/21 @ 10:37 AM
83kj
65rpm
43%
16mph
Saturday 3/13/21 @ 3:36 PM
✅
109kj
77rpm
43%
17mph
Friday 2/12/21 @ 11:17 AM
125kj
71rpm
43%
16mph
Sunday 3/21/21 @ 1:41 PM
✅
147kj
83rpm
41%
18mph
Sunday 1/24/21 @ 4:48 PM
94kj
66rpm
46%
17mph
Sunday 1/24/21 @ 3:46 PM
✅
99kj
82rpm
39%
17mph
Sunday 12/27/20 @ 4:35 PM
100kj
64rpm
48%
17mph
Sunday 12/27/20 @ 4:35 PM
✅
107kj
82rpm
41%
17mph
Friday 6/5/20 @ 6:16 PM
✅
306kj
70rpm
53%
20mph
Saturday 12/26/20 @ 9:24 PM
197kj
80rpm
40%
17mph
Sunday 12/13/20 @ 5:33 PM
125kj
64rpm
46%
16mph
Wednesday 12/23/20 @ 5:22 PM
✅
130kj
77rpm
41%
17mph
Friday 9/25/20 @ 11:42 AM
178kj
62rpm
46%
16mph
Sunday 9/27/20 @ 2:9 PM
✅
243kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 11:42 AM
90kj
69rpm
42%
15mph
Wednesday 8/12/20 @ 12:59 AM
✅
104kj
83rpm
40%
17mph
Workouts
90
kj
Wednesday 8/12/20