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Shake and Bake
ampy_artistry
💜NJ💜
89
Beat aerosmith
VS
aerosmith
Grand Rapids
131 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 12:38 PM
75
kj
64
rpm
50
%
18
mph
10 min Climb Ride
Ben Alldis
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Sunday 4/18/21 @ 7:12 PM
✅
91
kj
69
rpm
51
%
19
mph
Thursday 12/10/20 @ 12:29 AM
238
kj
74
rpm
47
%
18
mph
30 min Nicki Minaj Ride
Ally Love
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Saturday 12/12/20 @ 12:12 AM
✅
291
kj
76
rpm
49
%
19
mph
Tuesday 12/1/20 @ 1:30 AM
336
kj
74
rpm
45
%
18
mph
45 min Latin Ride
Cody Rigsby
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Saturday 1/11/20 @ 2:58 PM
✅
481
kj
75
rpm
51
%
20
mph
Sunday 7/5/20 @ 4:48 PM
161
kj
66
rpm
51
%
18
mph
20 min Latin Ride
Cody Rigsby
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Share
Sunday 5/31/20 @ 7:5 PM
✅
181
kj
78
rpm
47
%
19
mph
Sunday 4/19/20 @ 5:47 PM
129
kj
66
rpm
52
%
19
mph
15 min Pop Ride
Cody Rigsby
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Saturday 6/20/20 @ 2:49 PM
✅
176
kj
67
rpm
58
%
21
mph
Sunday 4/19/20 @ 4:17 PM
151
kj
73
rpm
52
%
20
mph
15 min Groove Ride
Cody Rigsby
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Saturday 6/20/20 @ 1:18 PM
✅
174
kj
73
rpm
54
%
21
mph
Friday 6/5/20 @ 5:1 PM
✅
93
kj
78
rpm
47
%
19
mph
10 min Low Impact Ride
Ally Love
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Share
Sunday 4/26/20 @ 4:44 PM
89
kj
81
rpm
45
%
19
mph
Sunday 5/24/20 @ 3:6 PM
✅
109
kj
73
rpm
53
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 4/26/20 @ 5:6 PM
94
kj
85
rpm
44
%
19
mph
Tuesday 4/14/20 @ 2:35 PM
✅
283
kj
70
rpm
52
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 10:52 PM
277
kj
75
rpm
49
%
19
mph
Monday 4/13/20 @ 11:4 PM
✅
471
kj
72
rpm
52
%
20
mph
45 min Latin Ride
Cody Rigsby
View Class
Share
Monday 8/19/19 @ 11:44 PM
353
kj
70
rpm
45
%
16
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
89
Beat aerosmith
VS
aerosmith
Grand Rapids
131 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
75
kj
Wednesday 6/2/21
✅
91
kj
Sunday 4/18/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
238
kj
Thursday 12/10/20
✅
291
kj
Saturday 12/12/20
45 min Latin Ride
Cody Rigsby
View Class
Share
336
kj
Tuesday 12/1/20
✅
481
kj
Saturday 1/11/20
20 min Latin Ride
Cody Rigsby
View Class
Share
161
kj
Sunday 7/5/20
✅
181
kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
View Class
Share
129
kj
Sunday 4/19/20
✅
176
kj
Saturday 6/20/20
15 min Groove Ride
Cody Rigsby
View Class
Share
151
kj
Sunday 4/19/20
✅
174
kj
Saturday 6/20/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
93
kj
Friday 6/5/20
89
kj
Sunday 4/26/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
109
kj
Sunday 5/24/20
94
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
283
kj
Tuesday 4/14/20
277
kj
Friday 4/10/20
45 min Latin Ride
Cody Rigsby
View Class
Share
✅
471
kj
Monday 4/13/20
353
kj
Monday 8/19/19
Previous Workouts
Next Workouts