Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:38 PM
75kj
64rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 7:12 PM
✅
91kj
69rpm
51%
19mph
Thursday 12/10/20 @ 12:29 AM
238kj
74rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 12:12 AM
✅
291kj
76rpm
49%
19mph
Tuesday 12/1/20 @ 1:30 AM
336kj
74rpm
45%
18mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:58 PM
✅
481kj
75rpm
51%
20mph
Sunday 7/5/20 @ 4:48 PM
161kj
66rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:5 PM
✅
181kj
78rpm
47%
19mph
Sunday 4/19/20 @ 5:47 PM
129kj
66rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
Sunday 4/19/20 @ 4:17 PM
151kj
73rpm
52%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
Friday 6/5/20 @ 5:1 PM
✅
93kj
78rpm
47%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:44 PM
89kj
81rpm
45%
19mph
Sunday 5/24/20 @ 3:6 PM
✅
109kj
73rpm
53%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:6 PM
94kj
85rpm
44%
19mph
Tuesday 4/14/20 @ 2:35 PM
✅
283kj
70rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
Monday 4/13/20 @ 11:4 PM
✅
471kj
72rpm
52%
20mph
45 min Latin Ride
Cody Rigsby
Monday 8/19/19 @ 11:44 PM
353kj
70rpm
45%
16mph

Workouts

10 min Climb Ride
Ben Alldis
75 kj
Wednesday 6/2/21
✅ 91 kj
Sunday 4/18/21
30 min Nicki Minaj Ride
Ally Love
238 kj
Thursday 12/10/20
✅ 291 kj
Saturday 12/12/20
45 min Latin Ride
Cody Rigsby
336 kj
Tuesday 12/1/20
✅ 481 kj
Saturday 1/11/20
20 min Latin Ride
Cody Rigsby
161 kj
Sunday 7/5/20
✅ 181 kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
129 kj
Sunday 4/19/20
✅ 176 kj
Saturday 6/20/20
15 min Groove Ride
Cody Rigsby
151 kj
Sunday 4/19/20
✅ 174 kj
Saturday 6/20/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Friday 6/5/20
89 kj
Sunday 4/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Sunday 5/24/20
94 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Tuesday 4/14/20
277 kj
Friday 4/10/20
45 min Latin Ride
Cody Rigsby
✅ 471 kj
Monday 4/13/20
353 kj
Monday 8/19/19