Shake and Bake
Workouts
Wednesday 7/19/23 @ 7:26 PM
173kj
83rpm
43%
19mph
Saturday 3/13/21 @ 1:42 PM
✅
241kj
88rpm
48%
21mph
Thursday 9/5/19 @ 2:47 PM
342kj
87rpm
40%
18mph
Saturday 2/22/20 @ 10:15 AM
✅
393kj
90rpm
42%
19mph
Monday 7/26/21 @ 4:37 PM
459kj
88rpm
40%
18mph
Saturday 11/21/20 @ 12:57 PM
✅
481kj
90rpm
39%
18mph
Monday 3/8/21 @ 6:56 PM
✅
129kj
97rpm
35%
17mph
Sunday 1/3/21 @ 4:38 PM
116kj
97rpm
32%
16mph
Tuesday 11/17/20 @ 4:49 PM
232kj
84rpm
42%
18mph
Thursday 5/14/20 @ 9:28 PM
✅
299kj
88rpm
45%
20mph
Wednesday 9/9/20 @ 3:58 PM
394kj
88rpm
42%
19mph
Tuesday 3/17/20 @ 1:8 PM
✅
475kj
94rpm
43%
20mph
Tuesday 6/30/20 @ 10:7 PM
380kj
89rpm
41%
18mph
Monday 4/13/20 @ 3:56 PM
✅
451kj
94rpm
41%
19mph
Monday 6/29/20 @ 11:3 PM
453kj
84rpm
41%
18mph
Sunday 11/24/19 @ 5:35 PM
✅
487kj
93rpm
40%
18mph
Thursday 5/14/20 @ 9:36 PM
91kj
77rpm
40%
16mph
Thursday 2/27/20 @ 9:29 PM
✅
98kj
84rpm
39%
17mph
Thursday 1/30/20 @ 7:15 PM
463kj
86rpm
41%
18mph
Sunday 2/2/20 @ 6:42 PM
✅
531kj
94rpm
40%
19mph
Workouts
342
kj
Thursday 9/5/19
459
kj
Monday 7/26/21
232
kj
Tuesday 11/17/20
453
kj
Monday 6/29/20
463
kj
Thursday 1/30/20