Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:7 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:23 PM
✅
353kj
81rpm
43%
18mph
Monday 5/3/21 @ 4:44 PM
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 8:58 PM
✅
377kj
81rpm
43%
18mph
Saturday 10/31/20 @ 8:6 PM
211kj
93rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
255kj
84rpm
43%
19mph
Sunday 10/25/20 @ 4:44 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:52 PM
✅
360kj
85rpm
42%
18mph
Friday 10/16/20 @ 7:37 PM
✅
321kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 3:59 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 5:34 PM
304kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 4:15 PM
✅
370kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 11/17/20
✅ 353 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 5/3/21
✅ 377 kj
Monday 8/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 10/31/20
✅ 255 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 10/25/20
✅ 360 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Friday 10/16/20
kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 9/28/20
✅ 370 kj
Thursday 8/13/20