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Shake and Bake
amk_iamthestorm
Asheville NC
231 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
51
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 12:24 AM
✅
242
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 11/25/23 @ 12:44 AM
199
kj
92
rpm
36
%
17
mph
Friday 1/17/20 @ 10:42 AM
✅
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/11/23 @ 2:14 PM
318
kj
86
rpm
39
%
17
mph
Saturday 6/25/22 @ 2:25 PM
✅
418
kj
71
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/25/22 @ 3:10 PM
393
kj
80
rpm
40
%
17
mph
Sunday 6/19/22 @ 6:43 PM
✅
422
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/16/22 @ 11:44 AM
397
kj
83
rpm
39
%
17
mph
Tuesday 2/8/22 @ 2:19 AM
161
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/26/21 @ 12:26 PM
✅
190
kj
88
rpm
36
%
16
mph
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 11:20 AM
660
kj
85
rpm
40
%
17
mph
Saturday 4/17/21 @ 1:54 PM
✅
357
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/12/21 @ 11:16 AM
228
kj
67
rpm
41
%
15
mph
Saturday 2/20/21 @ 3:52 PM
✅
505
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 12:46 PM
459
kj
75
rpm
45
%
18
mph
Tuesday 8/4/20 @ 9:10 PM
✅
330
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 2:22 AM
317
kj
83
rpm
40
%
17
mph
Wednesday 9/23/20 @ 12:0 AM
✅
229
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 12:10 PM
187
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
231 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
51
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Tuesday 1/5/21
199
kj
Saturday 11/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Friday 1/17/20
318
kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
418
kj
Saturday 6/25/22
393
kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Sunday 6/19/22
397
kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Tuesday 2/8/22
✅
190
kj
Sunday 9/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 5/10/20
660
kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Saturday 4/17/21
228
kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 2/20/21
459
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Tuesday 8/4/20
317
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Wednesday 9/23/20
187
kj
Tuesday 9/22/20
Previous Workouts
Next Workouts