Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:24 AM
✅
242kj
85rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/25/23 @ 12:44 AM
199kj
92rpm
36%
17mph
Friday 1/17/20 @ 10:42 AM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 2:14 PM
318kj
86rpm
39%
17mph
Saturday 6/25/22 @ 2:25 PM
✅
418kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 3:10 PM
393kj
80rpm
40%
17mph
Sunday 6/19/22 @ 6:43 PM
✅
422kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 11:44 AM
397kj
83rpm
39%
17mph
Tuesday 2/8/22 @ 2:19 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/26/21 @ 12:26 PM
✅
190kj
88rpm
36%
16mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:20 AM
660kj
85rpm
40%
17mph
Saturday 4/17/21 @ 1:54 PM
✅
357kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:16 AM
228kj
67rpm
41%
15mph
Saturday 2/20/21 @ 3:52 PM
✅
505kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:46 PM
459kj
75rpm
45%
18mph
Tuesday 8/4/20 @ 9:10 PM
✅
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:22 AM
317kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 12:0 AM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:10 PM
187kj
79rpm
40%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 242 kj
Tuesday 1/5/21
199 kj
Saturday 11/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 1/17/20
318 kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Saturday 6/25/22
393 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 6/19/22
397 kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 2/8/22
✅ 190 kj
Sunday 9/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 5/10/20
660 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Saturday 4/17/21
228 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 2/20/21
459 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 8/4/20
317 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 9/23/20
187 kj
Tuesday 9/22/20