Shake and Bake
Workouts
Monday 9/11/23 @ 1:44 AM
196kj
74rpm
41%
16mph
Wednesday 7/19/23 @ 1:28 AM
✅
201kj
83rpm
39%
17mph
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
Monday 6/1/20 @ 9:16 PM
371kj
81rpm
43%
18mph
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
Tuesday 6/30/20 @ 10:50 PM
232kj
83rpm
41%
18mph
Sunday 4/21/19 @ 2:4 AM
✅
269kj
83rpm
44%
19mph
Friday 5/1/20 @ 8:48 PM
479kj
82rpm
41%
17mph
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
Saturday 2/22/20 @ 4:18 PM
474kj
86rpm
40%
18mph
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
Wednesday 11/27/19 @ 3:26 PM
370kj
83rpm
42%
18mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
Tuesday 9/24/19 @ 7:12 PM
318kj
87rpm
39%
17mph
Sunday 9/29/19 @ 2:17 AM
✅
503kj
86rpm
47%
21mph
Saturday 6/8/19 @ 2:36 PM
44kj
85rpm
32%
14mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
Thursday 2/21/19 @ 1:22 AM
271kj
79rpm
39%
16mph
Friday 2/22/19 @ 12:8 AM
✅
430kj
80rpm
47%
20mph
Workouts
196
kj
Monday 9/11/23
371
kj
Monday 6/1/20
232
kj
Tuesday 6/30/20
318
kj
Tuesday 9/24/19
271
kj
Thursday 2/21/19