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Shake and Bake
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 1:44 AM
196
kj
74
rpm
41
%
16
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
Wednesday 7/19/23 @ 1:28 AM
✅
201
kj
83
rpm
39
%
17
mph
Monday 7/26/21 @ 10:34 PM
✅
365
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/21/21 @ 5:39 PM
341
kj
77
rpm
43
%
18
mph
Monday 6/1/20 @ 9:16 PM
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 1:51 AM
✅
500
kj
84
rpm
48
%
21
mph
Tuesday 6/30/20 @ 10:50 PM
232
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 2:4 AM
✅
269
kj
83
rpm
44
%
19
mph
Friday 5/1/20 @ 8:48 PM
479
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/17/19 @ 1:47 AM
✅
639
kj
85
rpm
47
%
20
mph
Saturday 2/22/20 @ 4:18 PM
474
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:39 PM
✅
626
kj
82
rpm
47
%
20
mph
Wednesday 11/27/19 @ 3:26 PM
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 2:6 AM
✅
487
kj
83
rpm
48
%
21
mph
Tuesday 9/24/19 @ 7:12 PM
318
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 2:17 AM
✅
503
kj
86
rpm
47
%
21
mph
Saturday 6/8/19 @ 2:36 PM
44
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 2:7 AM
✅
83
kj
79
rpm
44
%
18
mph
Thursday 2/21/19 @ 1:22 AM
271
kj
79
rpm
39
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/22/19 @ 12:8 AM
✅
430
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
196
kj
Monday 9/11/23
✅
201
kj
Wednesday 7/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 7/26/21
341
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 6/1/20
✅
500
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 6/30/20
✅
269
kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Friday 5/1/20
✅
639
kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Saturday 2/22/20
✅
626
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 11/27/19
✅
487
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 9/24/19
✅
503
kj
Sunday 9/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Saturday 6/8/19
✅
83
kj
Tuesday 7/9/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
271
kj
Thursday 2/21/19
✅
430
kj
Friday 2/22/19
Previous Workouts
Next Workouts