Shake and Bake

Workouts

Thursday 10/22/20 @ 1:16 AM
✅
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 4:16 PM
163kj
85rpm
35%
15mph
Saturday 3/13/21 @ 4:8 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 8:59 PM
253kj
82rpm
37%
16mph
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
Saturday 12/21/19 @ 5:36 PM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:1 PM
339kj
87rpm
36%
16mph
Saturday 2/22/20 @ 4:18 PM
✅
474kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:6 PM
354kj
89rpm
35%
16mph
Tuesday 6/30/20 @ 10:50 PM
✅
232kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:7 PM
167kj
86rpm
36%
16mph
Saturday 6/6/20 @ 3:14 PM
✅
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 10:42 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
Friday 5/1/20 @ 8:48 PM
✅
479kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:0 PM
332kj
88rpm
35%
16mph
Tuesday 1/14/20 @ 1:24 AM
✅
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Thursday 10/22/20
163 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Saturday 3/13/21
253 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 6/1/20
273 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 12/21/19
339 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Saturday 2/22/20
354 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 6/30/20
167 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/6/20
344 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/28/20
165 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 5/1/20
332 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 1/14/20
239 kj
Monday 4/13/20