Shake and Bake
Workouts
Saturday 7/24/21 @ 2:18 PM
✅
474kj
77rpm
44%
18mph
Sunday 1/23/22 @ 4:3 PM
403kj
79rpm
40%
17mph
Saturday 6/25/22 @ 2:25 PM
✅
418kj
71rpm
45%
17mph
Sunday 8/8/21 @ 12:34 PM
411kj
81rpm
40%
17mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Monday 5/31/21 @ 11:29 AM
627kj
81rpm
40%
17mph
Friday 4/19/19 @ 3:3 PM
✅
62kj
81rpm
39%
17mph
Wednesday 5/15/19 @ 4:7 PM
43kj
81rpm
34%
14mph
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 11:36 PM
✅
529kj
83rpm
43%
18mph
Thursday 9/24/20 @ 12:32 PM
438kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 9:10 PM
✅
330kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 12:38 PM
303kj
85rpm
38%
17mph
Friday 10/11/19 @ 4:5 PM
✅
230kj
87rpm
40%
17mph
Monday 12/2/19 @ 10:45 AM
196kj
88rpm
36%
16mph
Monday 3/25/19 @ 1:49 PM
154kj
80rpm
37%
15mph
Tuesday 3/12/19 @ 10:6 AM
✅
156kj
74rpm
38%
15mph
Monday 3/4/19 @ 2:25 PM
✅
123kj
78rpm
40%
16mph
Tuesday 3/5/19 @ 12:39 AM
115kj
82rpm
37%
16mph
Workouts
403
kj
Sunday 1/23/22
411
kj
Sunday 8/8/21
627
kj
Monday 5/31/21
635
kj
Thursday 3/4/21
303
kj
Wednesday 9/2/20
154
kj
Monday 3/25/19