Shake and Bake

Workouts

Friday 8/18/23 @ 9:43 AM
✅
63kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/10/23 @ 3:49 PM
40kj
80rpm
32%
14mph
Sunday 1/8/23 @ 7:27 PM
✅
109kj
82rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/30/23 @ 5:42 PM
57kj
80rpm
27%
12mph
Monday 9/26/22 @ 8:38 PM
✅
364kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/2/22 @ 2:5 PM
147kj
80rpm
35%
15mph
Sunday 8/7/22 @ 6:3 PM
✅
136kj
71rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 8/7/22 @ 6:0 PM
89kj
74rpm
36%
14mph
Tuesday 6/21/22 @ 12:49 PM
✅
284kj
86rpm
44%
19mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 5/22/22 @ 5:24 PM
116kj
82rpm
31%
13mph
Thursday 7/11/19 @ 1:53 PM
✅
199kj
82rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/4/21 @ 6:5 PM
76kj
78rpm
32%
13mph
Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:56 PM
323kj
77rpm
38%
15mph
Wednesday 2/3/21 @ 12:23 AM
✅
342kj
81rpm
50%
21mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:28 AM
169kj
83rpm
36%
15mph
Saturday 4/13/19 @ 1:51 PM
✅
973kj
79rpm
53%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:55 PM
379kj
82rpm
35%
15mph
Sunday 3/22/20 @ 4:50 PM
✅
433kj
80rpm
48%
20mph
45 min Chasing Cars Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:43 PM
258kj
86rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 63 kj
Friday 8/18/23
40 kj
Tuesday 1/10/23
20 min Recovery Ride
Christine D'Ercole
✅ 109 kj
Sunday 1/8/23
57 kj
Tuesday 5/30/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Monday 9/26/22
147 kj
Wednesday 11/2/22
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Sunday 8/7/22
89 kj
Sunday 8/7/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
✅ 284 kj
Tuesday 6/21/22
116 kj
Sunday 5/22/22
20 min Low Impact Ride
Christine D'Ercole
✅ 199 kj
Thursday 7/11/19
76 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 624 kj
Monday 11/9/20
323 kj
Sunday 11/8/20
30 min Pop Ride
Christine D'Ercole
✅ 342 kj
Wednesday 2/3/21
169 kj
Wednesday 2/3/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 973 kj
Saturday 4/13/19
379 kj
Saturday 10/10/20
45 min Chasing Cars Ride
Christine D'Ercole
✅ 433 kj
Sunday 3/22/20
258 kj
Sunday 3/22/20