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Shake and Bake
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 9/8/23 @ 9:13 AM
187
kj
77
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/20/23 @ 6:3 PM
✅
200
kj
79
rpm
39
%
17
mph
Wednesday 5/31/23 @ 1:35 PM
✅
558
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/21/23 @ 7:26 PM
357
kj
86
rpm
37
%
16
mph
Wednesday 1/4/23 @ 12:0 AM
✅
305
kj
79
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/3/23 @ 11:59 PM
190
kj
78
rpm
39
%
16
mph
Thursday 6/16/22 @ 3:12 PM
✅
605
kj
79
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/18/22 @ 4:14 PM
404
kj
78
rpm
36
%
17
mph
Sunday 3/27/22 @ 5:26 PM
✅
523
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 4/15/22 @ 5:32 PM
297
kj
75
rpm
37
%
17
mph
Wednesday 11/24/21 @ 2:43 PM
✅
580
kj
77
rpm
49
%
20
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
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Share
Monday 12/21/20 @ 11:24 AM
346
kj
67
rpm
44
%
16
mph
Sunday 12/15/19 @ 11:2 PM
✅
144
kj
86
rpm
45
%
19
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 1/3/21 @ 3:51 PM
90
kj
72
rpm
41
%
16
mph
Friday 11/29/19 @ 4:39 PM
✅
345
kj
84
rpm
49
%
21
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Monday 12/24/18 @ 8:41 PM
184
kj
66
rpm
45
%
16
mph
Thursday 7/16/20 @ 2:43 PM
✅
308
kj
89
rpm
45
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 2:31 PM
199
kj
82
rpm
40
%
17
mph
Saturday 11/25/17 @ 3:23 PM
✅
562
kj
81
rpm
47
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 11/27/17 @ 7:9 PM
366
kj
66
rpm
45
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
187
kj
Friday 9/8/23
✅
200
kj
Monday 3/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
558
kj
Wednesday 5/31/23
357
kj
Sunday 5/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Wednesday 1/4/23
190
kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
605
kj
Thursday 6/16/22
404
kj
Wednesday 5/18/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Sunday 3/27/22
297
kj
Friday 4/15/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
✅
580
kj
Wednesday 11/24/21
346
kj
Monday 12/21/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Sunday 12/15/19
90
kj
Sunday 1/3/21
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
345
kj
Friday 11/29/19
184
kj
Monday 12/24/18
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
308
kj
Thursday 7/16/20
199
kj
Sunday 5/17/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
562
kj
Saturday 11/25/17
366
kj
Monday 11/27/17
Previous Workouts
Next Workouts