Shake and Bake

Workouts

Thursday 2/3/22 @ 8:55 PM
390kj
65rpm
54%
18mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:0 PM
✅
407kj
87rpm
43%
19mph
Thursday 1/14/21 @ 9:55 PM
✅
219kj
89rpm
46%
21mph
20 min 90s Ride
Christine D'Ercole
Friday 1/29/21 @ 2:25 PM
129kj
88rpm
37%
17mph
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 11:29 PM
244kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:56 PM
263kj
87rpm
43%
19mph
Wednesday 5/27/20 @ 10:42 PM
✅
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 10:36 AM
95kj
77rpm
30%
12mph
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/17/19 @ 10:8 PM
117kj
85rpm
31%
14mph
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/1/18 @ 1:20 AM
22kj
80rpm
24%
10mph
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:24 AM
217kj
88rpm
39%
17mph
Thursday 9/13/18 @ 8:32 PM
✅
262kj
96rpm
39%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/31/18 @ 4:24 PM
109kj
82rpm
30%
13mph
Tuesday 5/29/18 @ 8:53 PM
✅
247kj
82rpm
51%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 9/16/18 @ 11:5 AM
kj
rpm
%
0mph

Workouts

45 min Climb Ride
Christine D'Ercole
390 kj
Thursday 2/3/22
✅ 407 kj
Saturday 5/2/20
20 min 90s Ride
Christine D'Ercole
✅ 219 kj
Thursday 1/14/21
129 kj
Friday 1/29/21
30 min Pride: Broadway Ride
Sam Yo
✅ 311 kj
Wednesday 7/1/20
244 kj
Tuesday 6/30/20
30 min New Wave Ride
Christine D'Ercole
✅ 364 kj
Wednesday 7/29/20
263 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Wednesday 5/27/20
95 kj
Thursday 3/28/19
30 min Low Impact Ride
Christine D'Ercole
✅ 290 kj
Friday 5/22/20
117 kj
Wednesday 4/17/19
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Tuesday 6/12/18
22 kj
Tuesday 5/1/18
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Thursday 2/27/20
217 kj
Wednesday 3/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 262 kj
Thursday 9/13/18
109 kj
Monday 12/31/18
20 min 90s Rock Ride
Christine D'Ercole
✅ 247 kj
Tuesday 5/29/18
kj
Sunday 9/16/18