Shake and Bake
Workouts
Saturday 12/2/23 @ 4:3 PM
193kj
76rpm
41%
17mph
Sunday 10/15/23 @ 2:40 PM
✅
440kj
74rpm
58%
23mph
Monday 1/2/23 @ 3:25 PM
162kj
65rpm
41%
14mph
Saturday 12/31/22 @ 12:53 PM
✅
407kj
76rpm
56%
22mph
Sunday 5/8/22 @ 1:40 PM
249kj
64rpm
42%
14mph
Monday 4/18/22 @ 12:57 PM
✅
583kj
75rpm
55%
22mph
Monday 8/2/21 @ 2:31 PM
282kj
75rpm
40%
16mph
Thursday 8/6/20 @ 1:3 PM
✅
750kj
80rpm
58%
24mph
Saturday 6/26/21 @ 8:11 PM
265kj
78rpm
46%
19mph
Thursday 6/24/21 @ 1:31 PM
✅
524kj
81rpm
59%
25mph
Saturday 5/15/21 @ 6:4 PM
421kj
80rpm
41%
17mph
Saturday 1/9/21 @ 12:57 PM
✅
966kj
80rpm
58%
24mph
Thursday 1/9/20 @ 6:24 PM
396kj
77rpm
46%
19mph
Tuesday 1/7/20 @ 1:0 PM
✅
663kj
80rpm
56%
23mph
Tuesday 11/26/19 @ 12:43 PM
392kj
76rpm
47%
19mph
Tuesday 11/26/19 @ 12:49 PM
✅
681kj
82rpm
55%
23mph
Thursday 7/18/19 @ 12:23 AM
304kj
78rpm
49%
20mph
Thursday 7/18/19 @ 2:3 PM
✅
483kj
82rpm
57%
24mph
Wednesday 5/22/19 @ 3:12 PM
415kj
78rpm
46%
19mph
Wednesday 5/22/19 @ 2:58 PM
✅
652kj
79rpm
56%
23mph
Workouts
162
kj
Monday 1/2/23
421
kj
Saturday 5/15/21