Shake and Bake

Workouts

Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 6:58 PM
360kj
79rpm
44%
18mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:37 PM
225kj
82rpm
41%
18mph
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:30 PM
368kj
79rpm
43%
18mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Sunday 2/2/20 @ 4:45 PM
140kj
73rpm
37%
14mph
30 min Sundays with Love
Ally Love
Friday 2/7/20 @ 4:54 PM
201kj
73rpm
43%
17mph
Monday 12/16/19 @ 2:4 AM
193kj
81rpm
34%
14mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:36 PM
342kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:8 PM
358kj
81rpm
43%
18mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:54 PM
505kj
77rpm
45%
18mph
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 5:22 PM
348kj
79rpm
44%
18mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 12/18/20
360 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/14/20
225 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Friday 2/7/20
368 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
380 kj
Tuesday 6/25/19
30 min Sundays with Love
Ally Love
140 kj
Sunday 2/2/20
201 kj
Friday 2/7/20
45 min Sundays with Love
Ally Love
193 kj
Monday 12/16/19
342 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 11/20/19
358 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 5/2/19
505 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 2/14/19
348 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 1/30/19
149 kj
Tuesday 1/29/19