Shake and Bake
Workouts
Friday 9/8/23 @ 5:42 PM
159kj
74rpm
38%
15mph
Thursday 10/5/23 @ 11:9 PM
✅
234kj
81rpm
42%
18mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Tuesday 5/5/20 @ 10:37 PM
✅
198kj
76rpm
41%
17mph
Saturday 10/15/22 @ 7:11 PM
33kj
72rpm
32%
13mph
Thursday 8/10/23 @ 11:52 PM
✅
70kj
77rpm
41%
17mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Thursday 7/20/23 @ 9:11 PM
✅
328kj
81rpm
41%
17mph
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Wednesday 2/19/20 @ 1:27 AM
✅
188kj
73rpm
40%
16mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Wednesday 10/19/22 @ 12:33 AM
✅
330kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Friday 5/14/21 @ 3:44 PM
293kj
82rpm
39%
17mph
Sunday 11/15/20 @ 4:54 PM
✅
436kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 9:44 PM
426kj
75rpm
43%
17mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 10:43 PM
252kj
82rpm
37%
16mph
Tuesday 2/5/19 @ 12:48 AM
105kj
81rpm
37%
15mph
Wednesday 2/6/19 @ 1:46 AM
✅
116kj
84rpm
36%
16mph
Workouts
326
kj
Tuesday 9/28/21
309
kj
Tuesday 11/17/20
293
kj
Friday 5/14/21
426
kj
Wednesday 11/18/20