Shake and Bake
Workouts
Thursday 11/23/23 @ 2:51 PM
293kj
77rpm
40%
16mph
Thursday 11/23/23 @ 2:51 PM
✅
603kj
75rpm
52%
21mph
Friday 9/8/23 @ 12:29 AM
152kj
77rpm
36%
15mph
Monday 9/11/23 @ 12:33 PM
✅
309kj
81rpm
47%
20mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Thursday 2/27/20 @ 12:4 AM
✅
396kj
81rpm
53%
22mph
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Saturday 5/11/19 @ 10:29 PM
✅
411kj
79rpm
54%
22mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Saturday 1/18/20 @ 5:57 PM
✅
954kj
80rpm
57%
24mph
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Friday 4/17/20 @ 1:46 PM
✅
639kj
80rpm
55%
23mph
Friday 12/31/21 @ 6:6 PM
225kj
74rpm
53%
21mph
Tuesday 12/24/19 @ 5:21 PM
✅
399kj
79rpm
63%
26mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 7:44 PM
✅
607kj
80rpm
54%
22mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Tuesday 2/5/19 @ 1:18 PM
✅
624kj
80rpm
54%
22mph
Thursday 10/11/18 @ 9:29 PM
313kj
84rpm
40%
17mph
Tuesday 1/8/19 @ 1:19 PM
✅
566kj
82rpm
51%
22mph
Workouts
206
kj
Sunday 6/14/20
410
kj
Wednesday 7/15/20
315
kj
Tuesday 12/22/20
309
kj
Tuesday 11/17/20
313
kj
Thursday 10/11/18