Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:35 AM
150kj
79rpm
36%
15mph
Sunday 12/3/23 @ 5:43 PM
✅
155kj
80rpm
35%
15mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Thursday 1/13/22 @ 1:23 PM
249kj
81rpm
37%
16mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Monday 8/29/22 @ 9:10 PM
✅
166kj
85rpm
35%
16mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Wednesday 9/28/22 @ 2:36 PM
✅
179kj
86rpm
35%
15mph
Tuesday 9/27/22 @ 7:35 PM
177kj
86rpm
35%
15mph
Saturday 2/12/22 @ 11:6 PM
✅
255kj
79rpm
53%
22mph
Friday 3/12/21 @ 6:49 PM
171kj
81rpm
44%
19mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Sunday 12/20/20 @ 6:0 PM
✅
298kj
79rpm
36%
15mph
Thursday 2/4/21 @ 12:59 PM
✅
216kj
79rpm
42%
17mph
Wednesday 2/3/21 @ 8:41 PM
166kj
87rpm
35%
16mph
Saturday 7/25/20 @ 11:57 AM
✅
447kj
86rpm
40%
18mph
Sunday 9/13/20 @ 9:14 PM
359kj
83rpm
38%
16mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 4:4 PM
kj
rpm
%
0mph
Workouts
150
kj
Tuesday 12/5/23
249
kj
Thursday 1/13/22
147
kj
Wednesday 7/19/23
177
kj
Tuesday 9/27/22
179
kj
Sunday 10/10/21
166
kj
Wednesday 2/3/21
359
kj
Sunday 9/13/20