Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:40 PM
210kj
85rpm
39%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 11/30/23 @ 2:43 PM
206kj
79rpm
41%
17mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Thursday 6/11/20 @ 1:50 PM
388kj
86rpm
42%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 1:29 PM
401kj
86rpm
42%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Thursday 5/20/21 @ 1:3 PM
371kj
88rpm
41%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 6/9/21 @ 1:35 PM
249kj
86rpm
41%
18mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Sunday 7/28/19 @ 11:1 PM
395kj
84rpm
43%
19mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Monday 6/29/20 @ 1:51 PM
377kj
86rpm
42%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 3/26/20 @ 2:35 PM
177kj
78rpm
46%
19mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Tuesday 10/9/18 @ 2:16 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 12:16 PM
✅
679kj
90rpm
52%
23mph
Workouts
210
kj
Wednesday 2/10/21
206
kj
Thursday 11/30/23
371
kj
Thursday 5/20/21
395
kj
Sunday 7/28/19
377
kj
Monday 6/29/20
177
kj
Thursday 3/26/20