Shake and Bake

Workouts

Friday 11/24/23 @ 6:24 PM
βœ…
304kj
75rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:37 PM
14kj
48rpm
24%
8mph
Thursday 2/6/20 @ 2:36 PM
βœ…
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 10:6 PM
236kj
82rpm
35%
15mph
Thursday 11/18/21 @ 2:41 PM
βœ…
206kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 1:45 PM
133kj
75rpm
35%
14mph
Saturday 5/30/20 @ 3:30 PM
βœ…
507kj
78rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Saturday 10/23/21 @ 4:58 PM
βœ…
456kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:18 PM
218kj
80rpm
31%
13mph
Saturday 7/31/21 @ 3:59 PM
βœ…
641kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:8 PM
317kj
75rpm
35%
14mph
Friday 6/26/20 @ 12:14 PM
βœ…
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Thursday 4/16/20 @ 2:50 PM
βœ…
369kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Monday 10/5/20 @ 1:26 PM
βœ…
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
Tuesday 11/19/19 @ 2:42 PM
βœ…
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 304 kj
Friday 11/24/23
14 kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Thursday 2/6/20
236 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 206 kj
Thursday 11/18/21
133 kj
Monday 12/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 507 kj
Saturday 5/30/20
331 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 10/23/21
218 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 641 kj
Saturday 7/31/21
317 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Friday 6/26/20
243 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Thursday 4/16/20
231 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Monday 10/5/20
232 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Tuesday 11/19/19
277 kj
Sunday 8/4/19