Shake and Bake
Workouts
Monday 1/1/24 @ 4:23 PM
✅
312kj
73rpm
52%
20mph
Monday 1/1/24 @ 4:56 PM
150kj
81rpm
35%
15mph
Monday 7/24/23 @ 3:24 PM
✅
329kj
70rpm
55%
21mph
Monday 8/21/23 @ 3:53 PM
160kj
72rpm
39%
15mph
Tuesday 5/3/22 @ 6:24 PM
✅
397kj
77rpm
55%
22mph
Wednesday 8/9/23 @ 3:58 PM
169kj
81rpm
36%
16mph
Saturday 7/15/23 @ 4:0 PM
✅
368kj
78rpm
53%
22mph
Tuesday 7/25/23 @ 4:0 PM
104kj
80rpm
30%
13mph
Saturday 7/2/22 @ 3:38 PM
✅
370kj
73rpm
56%
22mph
Tuesday 11/15/22 @ 5:0 PM
202kj
78rpm
41%
17mph
Thursday 7/28/22 @ 3:11 PM
✅
393kj
75rpm
56%
22mph
Friday 7/29/22 @ 4:0 PM
171kj
79rpm
38%
16mph
Sunday 4/3/22 @ 3:51 PM
✅
392kj
79rpm
54%
22mph
Tuesday 4/12/22 @ 3:53 PM
165kj
82rpm
37%
16mph
Friday 1/28/22 @ 4:16 PM
✅
393kj
75rpm
56%
22mph
Friday 1/28/22 @ 4:59 PM
195kj
77rpm
42%
17mph
Thursday 5/20/21 @ 5:27 PM
✅
388kj
78rpm
54%
22mph
Monday 5/24/21 @ 4:10 PM
200kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 5:2 PM
✅
380kj
77rpm
54%
22mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Workouts
150
kj
Monday 1/1/24
169
kj
Wednesday 8/9/23
171
kj
Friday 7/29/22
202
kj
Monday 3/1/21