Shake and Bake

Workouts

Monday 3/20/23 @ 6:36 PM
338kj
69rpm
55%
21mph
30 min Climb Ride
Denis Morton
Wednesday 5/10/23 @ 4:33 PM
271kj
74rpm
49%
19mph
Tuesday 11/1/22 @ 3:59 PM
226kj
70rpm
55%
21mph
20 min Climb Ride
Christine D'Ercole
Wednesday 11/30/22 @ 4:32 PM
194kj
73rpm
50%
20mph
Saturday 2/26/22 @ 2:7 PM
245kj
74rpm
55%
22mph
20 min 2000s Ride
Kendall Toole
Thursday 1/13/22 @ 12:43 AM
187kj
78rpm
48%
19mph
Wednesday 2/23/22 @ 5:19 PM
240kj
77rpm
53%
21mph
20 min Disco Ride
Kendall Toole
Wednesday 2/16/22 @ 4:55 PM
201kj
80rpm
48%
20mph
Wednesday 3/10/21 @ 6:29 PM
548kj
72rpm
56%
22mph
45 min Interval & Arms Ride
Sam Yo
Thursday 3/11/21 @ 3:59 PM
338kj
68rpm
47%
17mph
Tuesday 6/2/20 @ 4:4 PM
595kj
76rpm
56%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 7:53 PM
325kj
68rpm
46%
17mph
Wednesday 4/1/20 @ 1:53 PM
661kj
83rpm
55%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 9:42 PM
383kj
75rpm
48%
19mph
Friday 2/28/20 @ 6:1 PM
272kj
77rpm
56%
22mph
20 min 80s Ride
Robin Arzón
Friday 2/28/20 @ 1:26 PM
155kj
75rpm
46%
18mph
Monday 2/24/20 @ 4:36 PM
614kj
76rpm
57%
22mph
45 min 2000s Pop Ride
Jenn Sherman
Monday 2/24/20 @ 12:22 PM
357kj
76rpm
45%
18mph
Friday 12/13/19 @ 5:22 PM
413kj
82rpm
54%
23mph
30 min HIIT Ride
Robin Arzón
Friday 12/13/19 @ 5:31 PM
180kj
68rpm
44%
16mph

Workouts

30 min Climb Ride
Denis Morton
338 kj
Monday 3/20/23
271 kj
Wednesday 5/10/23
20 min Climb Ride
Christine D'Ercole
226 kj
Tuesday 11/1/22
194 kj
Wednesday 11/30/22
20 min 2000s Ride
Kendall Toole
245 kj
Saturday 2/26/22
187 kj
Thursday 1/13/22
20 min Disco Ride
Kendall Toole
240 kj
Wednesday 2/23/22
201 kj
Wednesday 2/16/22
45 min Interval & Arms Ride
Sam Yo
548 kj
Wednesday 3/10/21
338 kj
Thursday 3/11/21
45 min Intervals & Arms Ride
Cody Rigsby
595 kj
Tuesday 6/2/20
325 kj
Saturday 6/6/20
45 min HIIT & Hills Ride
Robin Arzón
661 kj
Wednesday 4/1/20
383 kj
Thursday 4/2/20
20 min 80s Ride
Robin Arzón
272 kj
Friday 2/28/20
155 kj
Friday 2/28/20
45 min 2000s Pop Ride
Jenn Sherman
614 kj
Monday 2/24/20
357 kj
Monday 2/24/20
30 min HIIT Ride
Robin Arzón
413 kj
Friday 12/13/19
180 kj
Friday 12/13/19