Shake and Bake
Workouts
Monday 7/6/20 @ 4:26 PM
✅
403kj
74rpm
57%
22mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Friday 7/17/20 @ 1:51 PM
✅
405kj
75rpm
56%
22mph
Thursday 7/16/20 @ 11:28 PM
392kj
47rpm
80%
21mph
Friday 3/27/20 @ 1:47 PM
✅
426kj
78rpm
56%
23mph
Saturday 3/28/20 @ 6:24 PM
248kj
62rpm
56%
18mph
Monday 3/16/20 @ 5:6 PM
✅
396kj
76rpm
56%
22mph
Wednesday 3/11/20 @ 12:28 AM
339kj
60rpm
64%
20mph
Saturday 3/14/20 @ 4:9 PM
✅
412kj
74rpm
58%
23mph
Friday 3/13/20 @ 8:56 PM
394kj
49rpm
81%
22mph
Tuesday 12/10/19 @ 5:1 PM
✅
200kj
68rpm
60%
22mph
Thursday 12/12/19 @ 8:11 PM
126kj
68rpm
50%
18mph
Wednesday 11/13/19 @ 4:27 PM
✅
404kj
81rpm
54%
22mph
Wednesday 11/13/19 @ 7:47 PM
219kj
63rpm
50%
17mph
Friday 4/26/19 @ 3:4 PM
✅
611kj
77rpm
56%
22mph
Tuesday 4/16/19 @ 12:29 AM
340kj
61rpm
53%
17mph
Friday 6/1/18 @ 1:22 PM
✅
603kj
69rpm
60%
22mph
Monday 4/2/18 @ 4:26 PM
337kj
65rpm
50%
17mph
Friday 9/22/17 @ 1:21 PM
✅
626kj
73rpm
59%
23mph
Saturday 4/21/18 @ 8:50 PM
391kj
57rpm
57%
18mph
Workouts
392
kj
Thursday 7/16/20
248
kj
Saturday 3/28/20
394
kj
Friday 3/13/20
126
kj
Thursday 12/12/19
219
kj
Wednesday 11/13/19