Shake and Bake

Workouts

Friday 8/25/23 @ 6:36 PM
βœ…
197kj
72rpm
53%
21mph
20 min 80s Ride
Bradley Rose
Tuesday 1/2/24 @ 9:15 PM
79kj
76rpm
33%
13mph
Thursday 5/18/23 @ 3:13 PM
βœ…
325kj
72rpm
53%
21mph
30 min 90s Ride
Jenn Sherman
Tuesday 12/19/23 @ 9:25 PM
120kj
70rpm
36%
14mph
Thursday 9/7/23 @ 3:19 PM
βœ…
325kj
70rpm
54%
21mph
30 min Eagles Ride
Jenn Sherman
Tuesday 12/5/23 @ 7:16 PM
97kj
65rpm
35%
12mph
Monday 7/4/22 @ 2:15 PM
βœ…
626kj
77rpm
57%
23mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Sunday 5/3/20 @ 1:54 PM
βœ…
429kj
81rpm
55%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Saturday 7/25/20 @ 3:25 PM
βœ…
412kj
77rpm
56%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:24 PM
223kj
78rpm
43%
18mph
Monday 3/2/20 @ 2:53 PM
βœ…
280kj
77rpm
56%
23mph
20 min 2000s Pop Ride
Jenn Sherman
Saturday 5/16/20 @ 7:31 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 3:53 PM
βœ…
285kj
81rpm
55%
23mph
20 min 2000s Ride
Denis Morton
Saturday 2/8/20 @ 9:24 PM
135kj
79rpm
41%
17mph
Sunday 9/2/18 @ 1:30 PM
βœ…
592kj
77rpm
55%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/3/18 @ 2:29 PM
222kj
65rpm
42%
15mph
Thursday 6/14/18 @ 1:3 PM
βœ…
253kj
77rpm
54%
22mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/13/18 @ 9:48 PM
72kj
67rpm
35%
13mph

Workouts

20 min 80s Ride
Bradley Rose
βœ… 197 kj
Friday 8/25/23
79 kj
Tuesday 1/2/24
30 min 90s Ride
Jenn Sherman
βœ… 325 kj
Thursday 5/18/23
120 kj
Tuesday 12/19/23
30 min Eagles Ride
Jenn Sherman
βœ… 325 kj
Thursday 9/7/23
97 kj
Tuesday 12/5/23
45 min All For One Ride
Multiple Instructors
βœ… 626 kj
Monday 7/4/22
242 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 429 kj
Sunday 5/3/20
203 kj
Sunday 5/3/20
30 min Sweat Steady Ride
Jess King
βœ… 412 kj
Saturday 7/25/20
223 kj
Saturday 7/25/20
20 min 2000s Pop Ride
Jenn Sherman
βœ… 280 kj
Monday 3/2/20
kj
Saturday 5/16/20
20 min 2000s Ride
Denis Morton
βœ… 285 kj
Tuesday 1/21/20
135 kj
Saturday 2/8/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 592 kj
Sunday 9/2/18
222 kj
Monday 9/3/18
20 min Groove Ride
Cody Rigsby
βœ… 253 kj
Thursday 6/14/18
72 kj
Wednesday 6/13/18