Shake and Bake
Workouts
Monday 6/5/23 @ 3:56 PM
✅
320kj
74rpm
52%
20mph
Tuesday 6/6/23 @ 2:35 AM
318kj
78rpm
50%
20mph
Thursday 3/2/23 @ 5:31 PM
✅
221kj
71rpm
54%
21mph
Saturday 3/4/23 @ 4:14 AM
207kj
85rpm
46%
20mph
Saturday 7/30/22 @ 4:8 PM
✅
372kj
72rpm
56%
22mph
Wednesday 7/27/22 @ 11:56 PM
310kj
79rpm
49%
20mph
Friday 8/13/21 @ 3:9 PM
✅
250kj
73rpm
56%
22mph
Friday 7/30/21 @ 7:22 PM
212kj
78rpm
50%
20mph
Saturday 3/14/20 @ 1:53 PM
✅
668kj
80rpm
56%
23mph
Saturday 5/2/20 @ 2:44 AM
528kj
83rpm
50%
21mph
Thursday 11/21/19 @ 5:25 PM
✅
418kj
77rpm
57%
23mph
Saturday 11/23/19 @ 4:21 AM
339kj
80rpm
50%
21mph
Monday 11/5/18 @ 3:20 PM
✅
418kj
79rpm
55%
23mph
Thursday 4/25/19 @ 1:23 AM
332kj
92rpm
45%
21mph
Friday 9/14/18 @ 2:28 PM
✅
421kj
78rpm
57%
23mph
Friday 9/14/18 @ 10:46 PM
309kj
81rpm
49%
20mph
Friday 11/10/17 @ 5:49 PM
✅
367kj
71rpm
57%
22mph
Saturday 8/25/18 @ 4:6 PM
350kj
76rpm
54%
21mph
Monday 8/6/18 @ 1:29 PM
✅
652kj
79rpm
56%
23mph
Monday 8/6/18 @ 1:20 PM
462kj
86rpm
46%
20mph