Shake and Bake

Workouts

Saturday 10/8/22 @ 3:57 PM
370kj
74rpm
55%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/12/22 @ 4:12 PM
760kj
85rpm
66%
28mph
Wednesday 1/10/24 @ 3:54 PM
462kj
68rpm
54%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/9/24 @ 4:57 PM
1130kj
81rpm
68%
28mph
Friday 4/7/23 @ 2:31 PM
368kj
72rpm
56%
22mph
30 min EDM Ride
Jess King
Thursday 4/6/23 @ 5:14 PM
792kj
84rpm
67%
29mph
Wednesday 10/19/22 @ 4:44 PM
231kj
74rpm
53%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 10/19/22 @ 4:45 PM
436kj
76rpm
67%
27mph
Sunday 7/17/22 @ 1:23 PM
609kj
75rpm
57%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 5:28 PM
1013kj
80rpm
66%
27mph
Wednesday 7/13/22 @ 5:13 PM
180kj
73rpm
55%
21mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 4:0 PM
362kj
81rpm
67%
28mph
Monday 12/13/21 @ 5:5 PM
366kj
70rpm
57%
22mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 4:21 PM
721kj
79rpm
68%
28mph
Sunday 12/5/21 @ 4:56 PM
368kj
74rpm
55%
22mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:57 PM
770kj
82rpm
68%
28mph
Tuesday 6/22/21 @ 3:29 PM
563kj
75rpm
55%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 6/22/21 @ 3:29 PM
1082kj
84rpm
65%
28mph
Monday 5/10/21 @ 2:49 PM
381kj
75rpm
55%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:27 PM
807kj
92rpm
64%
29mph

Workouts

30 min 80s Ride
Jenn Sherman
370 kj
Saturday 10/8/22
760 kj
Wednesday 10/12/22
45 min Intervals & Arms Ride
Ally Love
462 kj
Wednesday 1/10/24
1130 kj
Tuesday 1/9/24
30 min EDM Ride
Jess King
368 kj
Friday 4/7/23
792 kj
Thursday 4/6/23
20 min 80s Ride
Robin Arzón
231 kj
Wednesday 10/19/22
436 kj
Wednesday 10/19/22
45 min Yacht Rock Ride
Jenn Sherman
609 kj
Sunday 7/17/22
1013 kj
Sunday 7/17/22
15 min Low Impact Ride
Jenn Sherman
180 kj
Wednesday 7/13/22
362 kj
Wednesday 6/1/22
30 min The Jess King Experience
Jess King
366 kj
Monday 12/13/21
721 kj
Friday 12/3/21
30 min Pop Ride
Ally Love
368 kj
Sunday 12/5/21
770 kj
Sunday 12/5/21
45 min Classic Rock Ride
Jenn Sherman
563 kj
Tuesday 6/22/21
1082 kj
Tuesday 6/22/21
30 min AT's Ride to Greatness
Alex Toussaint
381 kj
Monday 5/10/21
807 kj
Saturday 5/8/21