Shake and Bake
Workouts
Wednesday 5/24/23 @ 4:31 PM
✅
219kj
69rpm
55%
21mph
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 4:23 PM
✅
390kj
76rpm
55%
22mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:25 PM
✅
673kj
82rpm
56%
23mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 2:26 PM
✅
410kj
78rpm
55%
23mph
Tuesday 2/11/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 3:30 PM
✅
422kj
75rpm
58%
23mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:33 PM
✅
655kj
79rpm
56%
23mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Saturday 6/22/19 @ 2:4 PM
✅
624kj
76rpm
57%
23mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Monday 8/6/18 @ 1:29 PM
✅
652kj
79rpm
56%
23mph
Thursday 8/9/18 @ 11:55 AM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 3:16 PM
✅
447kj
85rpm
54%
23mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Wednesday 11/8/17 @ 6:24 PM
✅
431kj
85rpm
54%
23mph
Friday 11/17/17 @ 8:56 PM
kj
rpm
%
0mph