Shake and Bake

Workouts

Friday 3/18/22 @ 4:43 PM
393kj
76rpm
56%
22mph
30 min Low Impact Ride
Jenn Sherman
Saturday 3/19/22 @ 4:42 PM
204kj
80rpm
40%
17mph
Sunday 3/8/20 @ 3:42 PM
430kj
79rpm
57%
23mph
30 min Women of Pop Ride
Ally Love
Thursday 2/25/21 @ 3:3 PM
198kj
78rpm
41%
17mph
Sunday 5/3/20 @ 1:54 PM
429kj
81rpm
55%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 7:34 PM
223kj
76rpm
45%
17mph
Tuesday 3/26/19 @ 1:43 PM
848kj
77rpm
57%
23mph
60 min HRZ Endurance Ride
Steven Little
Monday 5/15/17 @ 4:9 PM
391kj
86rpm
38%
17mph
Monday 2/4/19 @ 5:26 PM
401kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Jess King
Monday 2/4/19 @ 9:49 PM
196kj
68rpm
41%
15mph
Saturday 8/25/18 @ 2:17 PM
423kj
75rpm
58%
23mph
30 min 80s Ride
Jennifer Jacobs
Saturday 6/10/17 @ 7:14 PM
263kj
81rpm
45%
19mph
Saturday 7/21/18 @ 2:18 PM
433kj
75rpm
58%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 2:32 PM
251kj
76rpm
46%
18mph
Saturday 5/13/17 @ 1:25 PM
644kj
85rpm
53%
23mph
45 min Mother's Day Ride
Robin Arzón
Saturday 5/13/17 @ 4:40 PM
337kj
80rpm
43%
17mph
Friday 3/10/17 @ 3:16 PM
257kj
80rpm
53%
22mph
20 min Intervals & Arms Ride
Jennifer Jacobs
Saturday 3/25/17 @ 12:2 PM
139kj
72rpm
45%
17mph
Thursday 8/11/16 @ 1:10 PM
389kj
80rpm
53%
22mph
30 min Intervals & Arms Ride
Jess King
Monday 7/25/16 @ 3:18 PM
261kj
75rpm
48%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
393 kj
Friday 3/18/22
204 kj
Saturday 3/19/22
30 min Women of Pop Ride
Ally Love
430 kj
Sunday 3/8/20
198 kj
Thursday 2/25/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
429 kj
Sunday 5/3/20
223 kj
Tuesday 5/5/20
60 min HRZ Endurance Ride
Steven Little
848 kj
Tuesday 3/26/19
391 kj
Monday 5/15/17
30 min Intervals & Arms Ride
Jess King
401 kj
Monday 2/4/19
196 kj
Monday 2/4/19
30 min 80s Ride
Jennifer Jacobs
423 kj
Saturday 8/25/18
263 kj
Saturday 6/10/17
30 min 80s Pop Ride
Jennifer Jacobs
433 kj
Saturday 7/21/18
251 kj
Tuesday 7/10/18
45 min Mother's Day Ride
Robin Arzón
644 kj
Saturday 5/13/17
337 kj
Saturday 5/13/17
20 min Intervals & Arms Ride
Jennifer Jacobs
257 kj
Friday 3/10/17
139 kj
Saturday 3/25/17
30 min Intervals & Arms Ride
Jess King
389 kj
Thursday 8/11/16
261 kj
Monday 7/25/16