Shake and Bake
Workouts
Friday 11/24/23 @ 2:32 PM
✅
332kj
72rpm
54%
21mph
Tuesday 11/28/23 @ 1:32 PM
287kj
83rpm
46%
20mph
Sunday 4/30/23 @ 2:0 PM
✅
350kj
77rpm
52%
21mph
Sunday 5/14/23 @ 1:6 PM
229kj
75rpm
45%
18mph
Monday 2/21/22 @ 7:1 PM
✅
244kj
72rpm
56%
22mph
Wednesday 2/23/22 @ 7:13 PM
191kj
76rpm
49%
20mph
Tuesday 11/24/20 @ 4:27 PM
✅
454kj
83rpm
56%
23mph
Tuesday 11/24/20 @ 4:27 PM
323kj
72rpm
53%
21mph
Tuesday 9/29/20 @ 4:4 PM
✅
254kj
72rpm
57%
22mph
Tuesday 9/29/20 @ 4:6 PM
200kj
69rpm
54%
20mph
Tuesday 9/29/20 @ 3:29 PM
✅
289kj
80rpm
55%
23mph
Tuesday 9/29/20 @ 3:28 PM
200kj
76rpm
50%
20mph
Sunday 3/15/20 @ 1:59 PM
✅
414kj
78rpm
56%
23mph
Sunday 3/15/20 @ 1:58 PM
308kj
82rpm
48%
20mph
Wednesday 12/26/18 @ 4:35 PM
✅
585kj
77rpm
55%
22mph
Tuesday 12/25/18 @ 5:43 PM
470kj
79rpm
49%
20mph
Monday 9/17/18 @ 2:30 PM
✅
437kj
74rpm
59%
23mph
Wednesday 9/19/18 @ 8:0 PM
312kj
78rpm
50%
20mph
Saturday 6/30/18 @ 1:27 PM
✅
687kj
80rpm
57%
23mph
Monday 7/2/18 @ 9:15 PM
424kj
78rpm
48%
19mph