Shake and Bake

Workouts

Tuesday 10/25/22 @ 4:6 PM
βœ…
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/25/21 @ 1:5 AM
207kj
86rpm
39%
17mph
Tuesday 2/1/22 @ 10:15 PM
βœ…
307kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:17 AM
201kj
80rpm
40%
17mph
Friday 4/16/21 @ 1:8 PM
βœ…
254kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:6 PM
170kj
81rpm
38%
16mph
Thursday 4/8/21 @ 6:47 PM
βœ…
126kj
89rpm
41%
19mph
15 min Low Impact Ride
Jess King
Friday 4/9/21 @ 12:7 AM
83kj
86rpm
35%
16mph
Saturday 4/3/21 @ 1:19 PM
βœ…
282kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:31 AM
194kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 6:51 PM
βœ…
145kj
92rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 9:51 PM
81kj
87rpm
31%
14mph
Tuesday 1/26/21 @ 3:23 PM
βœ…
197kj
83rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/24/21 @ 9:2 PM
139kj
77rpm
42%
17mph
Thursday 12/17/20 @ 11:57 AM
βœ…
284kj
86rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
194kj
79rpm
40%
16mph
Thursday 10/8/20 @ 9:55 PM
βœ…
251kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:45 PM
155kj
87rpm
34%
15mph
Monday 5/18/20 @ 12:58 PM
βœ…
307kj
92rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:57 PM
179kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Tuesday 10/25/22
207 kj
Wednesday 8/25/21
30 min EMINEM Ride
Denis Morton
βœ… 307 kj
Tuesday 2/1/22
201 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Friday 4/16/21
170 kj
Sunday 11/15/20
15 min Low Impact Ride
Jess King
βœ… 126 kj
Thursday 4/8/21
83 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Saturday 4/3/21
194 kj
Thursday 4/1/21
20 min Recovery Ride
Emma Lovewell
βœ… 145 kj
Tuesday 2/16/21
81 kj
Sunday 2/7/21
20 min 2000s Ride
Alex Toussaint
βœ… 197 kj
Tuesday 1/26/21
139 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 284 kj
Thursday 12/17/20
194 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Thursday 10/8/20
155 kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 307 kj
Monday 5/18/20
179 kj
Saturday 5/16/20