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Shake and Bake
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 4:6 PM
β
261
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 8/25/21 @ 1:5 AM
207
kj
86
rpm
39
%
17
mph
Tuesday 2/1/22 @ 10:15 PM
β
307
kj
76
rpm
50
%
20
mph
30 min EMINEM Ride
Denis Morton
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Share
Tuesday 2/1/22 @ 2:17 AM
201
kj
80
rpm
40
%
17
mph
Friday 4/16/21 @ 1:8 PM
β
254
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 8:6 PM
170
kj
81
rpm
38
%
16
mph
Thursday 4/8/21 @ 6:47 PM
β
126
kj
89
rpm
41
%
19
mph
15 min Low Impact Ride
Jess King
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Friday 4/9/21 @ 12:7 AM
83
kj
86
rpm
35
%
16
mph
Saturday 4/3/21 @ 1:19 PM
β
282
kj
83
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 4/1/21 @ 12:31 AM
194
kj
81
rpm
40
%
17
mph
Tuesday 2/16/21 @ 6:51 PM
β
145
kj
92
rpm
38
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Sunday 2/7/21 @ 9:51 PM
81
kj
87
rpm
31
%
14
mph
Tuesday 1/26/21 @ 3:23 PM
β
197
kj
83
rpm
47
%
20
mph
20 min 2000s Ride
Alex Toussaint
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Sunday 1/24/21 @ 9:2 PM
139
kj
77
rpm
42
%
17
mph
Thursday 12/17/20 @ 11:57 AM
β
284
kj
86
rpm
44
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Wednesday 12/16/20 @ 12:25 AM
194
kj
79
rpm
40
%
16
mph
Thursday 10/8/20 @ 9:55 PM
β
251
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 7:45 PM
155
kj
87
rpm
34
%
15
mph
Monday 5/18/20 @ 12:58 PM
β
307
kj
92
rpm
44
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 8:57 PM
179
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
261
kj
Tuesday 10/25/22
207
kj
Wednesday 8/25/21
30 min EMINEM Ride
Denis Morton
View Class
Share
β
307
kj
Tuesday 2/1/22
201
kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
254
kj
Friday 4/16/21
170
kj
Sunday 11/15/20
15 min Low Impact Ride
Jess King
View Class
Share
β
126
kj
Thursday 4/8/21
83
kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
282
kj
Saturday 4/3/21
194
kj
Thursday 4/1/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
145
kj
Tuesday 2/16/21
81
kj
Sunday 2/7/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
β
197
kj
Tuesday 1/26/21
139
kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
284
kj
Thursday 12/17/20
194
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
251
kj
Thursday 10/8/20
155
kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
307
kj
Monday 5/18/20
179
kj
Saturday 5/16/20
Previous Workouts
Next Workouts