Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 11:2 AM
✅
179kj
92rpm
45%
21mph
Monday 4/18/22 @ 12:10 PM
104kj
80rpm
41%
17mph
Monday 10/18/21 @ 10:51 PM
✅
122kj
101rpm
43%
22mph
Wednesday 2/17/21 @ 1:23 PM
88kj
81rpm
44%
19mph
Wednesday 2/23/22 @ 12:4 AM
✅
177kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 12:10 PM
85kj
73rpm
35%
14mph
Thursday 10/14/21 @ 10:43 PM
✅
226kj
100rpm
42%
21mph
Thursday 9/2/21 @ 12:24 PM
174kj
67rpm
52%
19mph
Monday 10/11/21 @ 10:56 AM
✅
240kj
102rpm
42%
21mph
Wednesday 10/6/21 @ 12:29 PM
126kj
72rpm
41%
15mph
Thursday 9/23/21 @ 11:56 AM
✅
362kj
100rpm
43%
21mph
Thursday 9/23/21 @ 12:0 PM
323kj
66rpm
56%
20mph
Friday 8/20/21 @ 9:21 PM
✅
120kj
103rpm
42%
21mph
Saturday 9/18/21 @ 3:24 PM
72kj
65rpm
48%
18mph
Tuesday 7/27/21 @ 12:28 AM
✅
231kj
104rpm
41%
21mph
Monday 1/11/21 @ 1:6 PM
172kj
72rpm
49%
19mph
Friday 1/29/21 @ 3:10 PM
✅
282kj
78rpm
49%
19mph
Sunday 1/31/21 @ 3:31 PM
277kj
73rpm
49%
19mph
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 1:1 PM
✅
283kj
69rpm
52%
19mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
211
kj
Wednesday 11/11/20