Shake and Bake

Workouts

Sunday 6/11/23 @ 2:47 PM
βœ…
244kj
93rpm
45%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 3:44 PM
172kj
80rpm
45%
19mph
Friday 3/24/23 @ 11:33 AM
βœ…
543kj
96rpm
44%
21mph
45 min EDM Ride
Olivia Amato
Thursday 3/23/23 @ 10:1 AM
308kj
79rpm
41%
17mph
Friday 12/16/22 @ 1:38 PM
βœ…
183kj
90rpm
47%
22mph
15 min Holiday Ride
Jess King
Wednesday 12/21/22 @ 11:42 AM
126kj
77rpm
45%
19mph
Thursday 4/8/21 @ 11:30 AM
βœ…
269kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 11:2 AM
230kj
86rpm
40%
18mph
Sunday 8/14/22 @ 3:26 PM
βœ…
368kj
95rpm
46%
22mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 11:58 AM
284kj
85rpm
45%
20mph
Monday 4/18/22 @ 12:11 PM
βœ…
211kj
79rpm
48%
20mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 10:7 AM
198kj
81rpm
47%
20mph
Sunday 1/16/22 @ 2:27 PM
βœ…
405kj
99rpm
47%
22mph
30 min Disney Ride
Emma Lovewell
Tuesday 2/1/22 @ 2:7 PM
251kj
78rpm
45%
19mph
Monday 6/21/21 @ 11:46 AM
βœ…
110kj
102rpm
40%
21mph
10 min Low Impact Ride
Ally Love
Thursday 9/9/21 @ 10:33 AM
75kj
83rpm
41%
18mph
Friday 8/6/21 @ 10:44 AM
βœ…
346kj
101rpm
41%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 12:0 PM
263kj
77rpm
47%
19mph
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
βœ…
200kj
74rpm
51%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 244 kj
Sunday 6/11/23
172 kj
Tuesday 3/3/20
45 min EDM Ride
Olivia Amato
βœ… 543 kj
Friday 3/24/23
308 kj
Thursday 3/23/23
15 min Holiday Ride
Jess King
βœ… 183 kj
Friday 12/16/22
126 kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Thursday 4/8/21
230 kj
Friday 12/2/22
30 min EDM Ride
Kendall Toole
βœ… 368 kj
Sunday 8/14/22
284 kj
Sunday 8/14/22
20 min Weezer Ride
Christine D'Ercole
βœ… 211 kj
Monday 4/18/22
198 kj
Wednesday 4/20/22
30 min Disney Ride
Emma Lovewell
βœ… 405 kj
Sunday 1/16/22
251 kj
Tuesday 2/1/22
10 min Low Impact Ride
Ally Love
βœ… 110 kj
Monday 6/21/21
75 kj
Thursday 9/9/21
30 min Hip Hop Ride
Kendall Toole
βœ… 346 kj
Friday 8/6/21
263 kj
Monday 4/6/20
20 min Holiday Ride
Kendall Toole
171 kj
Thursday 12/10/20
βœ… 200 kj
Monday 12/7/20