Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Thursday 11/24/22 @ 2:51 PM
✅
1066kj
92rpm
61%
28mph
Tuesday 3/29/22 @ 11:2 AM
160kj
70rpm
48%
18mph
Tuesday 3/21/23 @ 10:33 AM
✅
434kj
81rpm
64%
27mph
Monday 2/13/23 @ 11:55 AM
373kj
91rpm
48%
22mph
Monday 2/13/23 @ 11:54 AM
✅
621kj
81rpm
63%
26mph
Saturday 10/22/22 @ 5:3 PM
242kj
89rpm
47%
21mph
Sunday 10/23/22 @ 1:40 PM
✅
315kj
85rpm
54%
24mph
Saturday 10/8/22 @ 3:43 PM
382kj
80rpm
52%
22mph
Sunday 10/9/22 @ 11:47 AM
✅
604kj
82rpm
62%
26mph
Sunday 11/22/20 @ 7:14 PM
243kj
80rpm
44%
18mph
Sunday 1/16/22 @ 7:58 PM
✅
489kj
82rpm
58%
24mph
Friday 3/18/22 @ 10:29 AM
270kj
100rpm
46%
22mph
Friday 3/18/22 @ 10:29 AM
✅
314kj
88rpm
54%
24mph
Friday 1/7/22 @ 11:40 AM
493kj
90rpm
46%
21mph
Monday 12/27/21 @ 10:59 AM
✅
698kj
75rpm
58%
23mph
Wednesday 3/10/21 @ 1:7 PM
440kj
74rpm
51%
20mph
Saturday 3/6/21 @ 12:13 PM
✅
450kj
77rpm
56%
23mph
Sunday 1/31/21 @ 6:34 PM
298kj
83rpm
47%
20mph
Saturday 1/30/21 @ 2:12 PM
✅
359kj
67rpm
58%
21mph