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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
301 π₯
Beat betsbestrong
VS
betsbestrong
Reston, VA
2
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 5/16/22 @ 12:38 PM
β
208
kj
72
rpm
51
%
20
mph
20 min Groove Ride
Cody Rigsby
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Share
Thursday 5/26/22 @ 10:58 AM
103
kj
66
rpm
42
%
15
mph
Monday 5/23/22 @ 11:25 AM
β
326
kj
82
rpm
47
%
21
mph
30 min 90s Pop Ride
Kendall Toole
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Sunday 5/8/22 @ 11:55 AM
156
kj
66
rpm
43
%
15
mph
Sunday 3/27/22 @ 6:43 PM
β
245
kj
76
rpm
46
%
18
mph
30 min Feel Good Ride
Ally Love
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Friday 4/1/22 @ 11:51 AM
153
kj
61
rpm
46
%
15
mph
Wednesday 3/9/22 @ 1:15 AM
β
358
kj
75
rpm
46
%
18
mph
45 min Premiere Ride
Kendall Toole
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Share
Monday 9/16/19 @ 11:1 AM
287
kj
69
rpm
44
%
17
mph
Tuesday 1/4/22 @ 12:20 AM
β
177
kj
92
rpm
46
%
21
mph
15 min Low Impact Ride
Jenn Sherman
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Saturday 1/8/22 @ 1:36 PM
68
kj
69
rpm
39
%
14
mph
Monday 12/27/21 @ 1:39 AM
β
531
kj
98
rpm
45
%
21
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Saturday 7/27/19 @ 1:19 PM
272
kj
77
rpm
41
%
16
mph
Friday 12/3/21 @ 12:30 PM
β
319
kj
94
rpm
45
%
20
mph
30 min Low Impact Ride
Hannah Corbin
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Friday 12/3/21 @ 12:27 PM
141
kj
68
rpm
40
%
15
mph
Sunday 8/8/21 @ 2:26 PM
β
546
kj
107
rpm
41
%
22
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/7/21 @ 12:6 PM
285
kj
65
rpm
48
%
16
mph
Saturday 3/6/21 @ 5:10 PM
β
842
kj
98
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 3:53 PM
442
kj
84
rpm
35
%
15
mph
Sunday 10/18/20 @ 3:32 PM
132
kj
70
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 10/15/20 @ 7:29 PM
β
193
kj
60
rpm
51
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
301 π₯
Beat betsbestrong
VS
betsbestrong
Reston, VA
2
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
β
208
kj
Monday 5/16/22
103
kj
Thursday 5/26/22
30 min 90s Pop Ride
Kendall Toole
View Class
Share
β
326
kj
Monday 5/23/22
156
kj
Sunday 5/8/22
30 min Feel Good Ride
Ally Love
View Class
Share
β
245
kj
Sunday 3/27/22
153
kj
Friday 4/1/22
45 min Premiere Ride
Kendall Toole
View Class
Share
β
358
kj
Wednesday 3/9/22
287
kj
Monday 9/16/19
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
177
kj
Tuesday 1/4/22
68
kj
Saturday 1/8/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
β
531
kj
Monday 12/27/21
272
kj
Saturday 7/27/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
β
319
kj
Friday 12/3/21
141
kj
Friday 12/3/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
546
kj
Sunday 8/8/21
285
kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
842
kj
Saturday 3/6/21
442
kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
132
kj
Sunday 10/18/20
β
193
kj
Thursday 10/15/20
Previous Workouts
Next Workouts