Shake and Bake

Workouts

Monday 5/16/22 @ 12:38 PM
βœ…
208kj
72rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 5/26/22 @ 10:58 AM
103kj
66rpm
42%
15mph
Monday 5/23/22 @ 11:25 AM
βœ…
326kj
82rpm
47%
21mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 11:55 AM
156kj
66rpm
43%
15mph
Sunday 3/27/22 @ 6:43 PM
βœ…
245kj
76rpm
46%
18mph
30 min Feel Good Ride
Ally Love
Friday 4/1/22 @ 11:51 AM
153kj
61rpm
46%
15mph
Wednesday 3/9/22 @ 1:15 AM
βœ…
358kj
75rpm
46%
18mph
45 min Premiere Ride
Kendall Toole
Monday 9/16/19 @ 11:1 AM
287kj
69rpm
44%
17mph
Tuesday 1/4/22 @ 12:20 AM
βœ…
177kj
92rpm
46%
21mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/8/22 @ 1:36 PM
68kj
69rpm
39%
14mph
Monday 12/27/21 @ 1:39 AM
βœ…
531kj
98rpm
45%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 1:19 PM
272kj
77rpm
41%
16mph
Friday 12/3/21 @ 12:30 PM
βœ…
319kj
94rpm
45%
20mph
30 min Low Impact Ride
Hannah Corbin
Friday 12/3/21 @ 12:27 PM
141kj
68rpm
40%
15mph
Sunday 8/8/21 @ 2:26 PM
βœ…
546kj
107rpm
41%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 12:6 PM
285kj
65rpm
48%
16mph
Saturday 3/6/21 @ 5:10 PM
βœ…
842kj
98rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:29 PM
βœ…
193kj
60rpm
51%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 208 kj
Monday 5/16/22
103 kj
Thursday 5/26/22
30 min 90s Pop Ride
Kendall Toole
βœ… 326 kj
Monday 5/23/22
156 kj
Sunday 5/8/22
30 min Feel Good Ride
Ally Love
βœ… 245 kj
Sunday 3/27/22
153 kj
Friday 4/1/22
45 min Premiere Ride
Kendall Toole
βœ… 358 kj
Wednesday 3/9/22
287 kj
Monday 9/16/19
15 min Low Impact Ride
Jenn Sherman
βœ… 177 kj
Tuesday 1/4/22
68 kj
Saturday 1/8/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 531 kj
Monday 12/27/21
272 kj
Saturday 7/27/19
30 min Low Impact Ride
Hannah Corbin
βœ… 319 kj
Friday 12/3/21
141 kj
Friday 12/3/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 546 kj
Sunday 8/8/21
285 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Saturday 3/6/21
442 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Sunday 10/18/20
βœ… 193 kj
Thursday 10/15/20