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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
221 π₯
Beat badassrockstar
VS
badassrockstar
new rochelle
2
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 10/18/23 @ 10:3 AM
β
337
kj
83
rpm
46
%
21
mph
30 min Boss Ride
Ally Love
View Class
Share
Sunday 10/15/23 @ 3:59 PM
187
kj
72
rpm
42
%
16
mph
Monday 4/10/23 @ 11:26 AM
β
223
kj
84
rpm
47
%
21
mph
20 min Classic Rock Ride
Ally Love
View Class
Share
Monday 7/3/23 @ 4:56 PM
148
kj
70
rpm
46
%
17
mph
Sunday 8/7/22 @ 3:57 PM
β
360
kj
85
rpm
50
%
21
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 8/7/22 @ 3:56 PM
224
kj
75
rpm
44
%
17
mph
Wednesday 6/8/22 @ 11:29 AM
β
412
kj
96
rpm
47
%
23
mph
30 min Pop Ride
Ally Love
View Class
Share
Saturday 6/11/22 @ 9:15 PM
193
kj
73
rpm
42
%
16
mph
Sunday 5/22/22 @ 4:34 PM
β
265
kj
87
rpm
50
%
22
mph
20 min Country Pop Ride
Ally Love
View Class
Share
Sunday 5/22/22 @ 4:34 PM
108
kj
81
rpm
37
%
15
mph
Monday 4/11/22 @ 12:33 PM
β
319
kj
83
rpm
47
%
20
mph
30 min Feel Good Ride
Ally Love
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Share
Sunday 4/10/22 @ 3:54 PM
191
kj
74
rpm
42
%
16
mph
Wednesday 2/23/22 @ 12:23 PM
β
383
kj
88
rpm
50
%
22
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Saturday 2/26/22 @ 11:0 PM
175
kj
80
rpm
38
%
16
mph
Monday 2/21/22 @ 1:15 AM
β
240
kj
90
rpm
48
%
21
mph
20 min 2000s Hip Hop Ride
Ally Love
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Share
Sunday 2/20/22 @ 5:37 PM
105
kj
81
rpm
37
%
16
mph
Sunday 7/11/21 @ 4:32 PM
β
220
kj
101
rpm
41
%
21
mph
20 min Country Ride
Ally Love
View Class
Share
Sunday 7/11/21 @ 4:31 PM
104
kj
73
rpm
39
%
15
mph
Thursday 4/22/21 @ 12:26 PM
β
303
kj
103
rpm
40
%
20
mph
30 min Disco Ride
Leanne Hainsby
View Class
Share
Saturday 2/6/21 @ 11:33 PM
185
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
221 π₯
Beat badassrockstar
VS
badassrockstar
new rochelle
2
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Boss Ride
Ally Love
View Class
Share
β
337
kj
Wednesday 10/18/23
187
kj
Sunday 10/15/23
20 min Classic Rock Ride
Ally Love
View Class
Share
β
223
kj
Monday 4/10/23
148
kj
Monday 7/3/23
30 min Pop Ride
Ally Love
View Class
Share
β
360
kj
Sunday 8/7/22
224
kj
Sunday 8/7/22
30 min Pop Ride
Ally Love
View Class
Share
β
412
kj
Wednesday 6/8/22
193
kj
Saturday 6/11/22
20 min Country Pop Ride
Ally Love
View Class
Share
β
265
kj
Sunday 5/22/22
108
kj
Sunday 5/22/22
30 min Feel Good Ride
Ally Love
View Class
Share
β
319
kj
Monday 4/11/22
191
kj
Sunday 4/10/22
30 min Hip Hop Ride
Ally Love
View Class
Share
β
383
kj
Wednesday 2/23/22
175
kj
Saturday 2/26/22
20 min 2000s Hip Hop Ride
Ally Love
View Class
Share
β
240
kj
Monday 2/21/22
105
kj
Sunday 2/20/22
20 min Country Ride
Ally Love
View Class
Share
β
220
kj
Sunday 7/11/21
104
kj
Sunday 7/11/21
30 min Disco Ride
Leanne Hainsby
View Class
Share
β
303
kj
Thursday 4/22/21
185
kj
Saturday 2/6/21
Previous Workouts
Next Workouts