Shake and Bake
Workouts
Monday 6/7/21 @ 11:7 AM
344kj
104rpm
40%
21mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 7/29/21 @ 11:45 AM
689kj
101rpm
41%
21mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Monday 5/23/22 @ 12:28 PM
346kj
84rpm
48%
21mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
Wednesday 3/9/22 @ 1:15 AM
358kj
75rpm
46%
18mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Friday 1/21/22 @ 12:54 AM
206kj
84rpm
47%
20mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Wednesday 1/19/22 @ 1:56 AM
205kj
86rpm
46%
20mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 11/25/21 @ 9:17 PM
404kj
96rpm
42%
21mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Tuesday 6/29/21 @ 11:12 AM
331kj
102rpm
40%
21mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Tuesday 6/1/21 @ 11:17 AM
315kj
102rpm
39%
20mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Workouts
943
kj
Saturday 5/29/21
689
kj
Thursday 7/29/21
205
kj
Wednesday 1/19/22
404
kj
Thursday 11/25/21
331
kj
Tuesday 6/29/21
315
kj
Tuesday 6/1/21