Shake and Bake

Workouts

Saturday 9/30/23 @ 3:0 PM
βœ…
312kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 12:14 PM
208kj
77rpm
42%
17mph
Sunday 5/28/23 @ 1:58 PM
βœ…
543kj
93rpm
45%
21mph
45 min My Mixtape Ride
Jenn Sherman
Friday 6/2/23 @ 12:32 PM
340kj
81rpm
42%
18mph
Wednesday 3/30/22 @ 10:3 AM
241kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 12:55 PM
βœ…
301kj
85rpm
46%
20mph
Wednesday 3/23/22 @ 12:33 AM
138kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 1:25 PM
βœ…
146kj
81rpm
47%
20mph
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/16/21 @ 2:22 PM
βœ…
168kj
89rpm
46%
21mph
Saturday 7/3/21 @ 2:40 PM
βœ…
162kj
102rpm
40%
21mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 10/30/21 @ 1:54 PM
156kj
79rpm
49%
20mph
Sunday 10/17/21 @ 1:10 AM
βœ…
316kj
98rpm
41%
20mph
30 min Pop Ride
Bradley Rose
Saturday 10/16/21 @ 12:48 PM
309kj
80rpm
49%
20mph
Wednesday 8/18/21 @ 11:56 AM
βœ…
365kj
101rpm
42%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:58 AM
329kj
88rpm
46%
21mph
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:7 PM
βœ…
472kj
89rpm
45%
20mph
Thursday 3/25/21 @ 11:56 AM
280kj
90rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 1:2 PM
βœ…
326kj
83rpm
49%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 312 kj
Saturday 9/30/23
208 kj
Thursday 9/28/23
45 min My Mixtape Ride
Jenn Sherman
βœ… 543 kj
Sunday 5/28/23
340 kj
Friday 6/2/23
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 3/30/22
βœ… 301 kj
Wednesday 3/30/22
15 min Pop Ride
Cody Rigsby
138 kj
Wednesday 3/23/22
βœ… 146 kj
Monday 3/21/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
123 kj
Saturday 12/11/21
βœ… 168 kj
Thursday 12/16/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 162 kj
Saturday 7/3/21
156 kj
Saturday 10/30/21
30 min Pop Ride
Bradley Rose
βœ… 316 kj
Sunday 10/17/21
309 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Wednesday 8/18/21
329 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/6/21
βœ… 472 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
280 kj
Thursday 3/25/21
βœ… 326 kj
Saturday 3/27/21