Shake and Bake
Workouts
Saturday 1/14/23 @ 2:59 PM
✅
367kj
95rpm
45%
22mph
Wednesday 1/25/23 @ 12:41 PM
274kj
77rpm
47%
19mph
Thursday 8/25/22 @ 12:10 PM
✅
327kj
81rpm
50%
21mph
Sunday 8/21/22 @ 4:36 PM
288kj
76rpm
49%
19mph
Tuesday 6/14/22 @ 10:37 AM
✅
373kj
98rpm
44%
22mph
Tuesday 6/14/22 @ 12:31 PM
282kj
75rpm
48%
19mph
Wednesday 9/22/21 @ 11:56 AM
✅
360kj
101rpm
43%
21mph
Wednesday 5/18/22 @ 11:51 AM
286kj
87rpm
44%
19mph
Thursday 2/17/22 @ 11:55 AM
✅
304kj
78rpm
46%
20mph
Friday 4/22/22 @ 11:34 AM
251kj
74rpm
47%
18mph
Wednesday 2/2/22 @ 11:24 AM
✅
565kj
96rpm
47%
22mph
Tuesday 9/28/21 @ 12:25 PM
419kj
84rpm
44%
19mph
Sunday 9/19/21 @ 12:50 AM
✅
551kj
105rpm
42%
22mph
Wednesday 9/22/21 @ 12:33 PM
404kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 12:37 PM
409kj
95rpm
40%
19mph
Saturday 7/10/21 @ 12:27 PM
✅
451kj
85rpm
46%
20mph
Tuesday 7/6/21 @ 11:57 AM
✅
335kj
103rpm
40%
21mph
Thursday 5/7/20 @ 12:5 PM
142kj
61rpm
39%
12mph
Sunday 2/28/21 @ 6:12 PM
✅
439kj
95rpm
42%
20mph
Thursday 4/1/21 @ 12:11 PM
436kj
85rpm
46%
19mph
Workouts
286
kj
Wednesday 5/18/22
419
kj
Tuesday 9/28/21
409
kj
Wednesday 3/3/21
436
kj
Thursday 4/1/21