Shake and Bake

Workouts

Friday 4/14/23 @ 12:2 PM
364kj
93rpm
45%
21mph
30 min Rock Ride
Emma Lovewell
Tuesday 3/28/23 @ 11:44 AM
βœ…
477kj
84rpm
56%
24mph
Monday 1/23/23 @ 1:2 PM
271kj
79rpm
45%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:27 PM
βœ…
460kj
100rpm
48%
23mph
Friday 10/22/21 @ 11:13 AM
582kj
102rpm
43%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 11:50 AM
βœ…
679kj
94rpm
46%
22mph
Tuesday 2/22/22 @ 12:56 AM
βœ…
204kj
84rpm
47%
20mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/24/19 @ 4:6 PM
99kj
84rpm
33%
14mph
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
βœ…
828kj
86rpm
51%
22mph
Tuesday 1/11/22 @ 2:49 AM
207kj
84rpm
47%
20mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:25 PM
βœ…
296kj
89rpm
52%
23mph
Friday 12/17/21 @ 12:39 AM
309kj
91rpm
44%
20mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:35 PM
βœ…
418kj
89rpm
54%
24mph
Monday 11/8/21 @ 1:22 AM
βœ…
346kj
98rpm
40%
21mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:28 PM
332kj
77rpm
51%
20mph
Monday 7/12/21 @ 12:31 PM
336kj
101rpm
41%
21mph
30 min 80s Pop Ride
Leanne Hainsby
Friday 7/9/21 @ 1:29 PM
βœ…
448kj
88rpm
52%
23mph
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
βœ…
757kj
98rpm
45%
22mph

Workouts

30 min Rock Ride
Emma Lovewell
364 kj
Friday 4/14/23
βœ… 477 kj
Tuesday 3/28/23
30 min New Tracks Ride
Alex Toussaint
271 kj
Monday 1/23/23
βœ… 460 kj
Saturday 1/21/23
45 min Power Zone Ride
Olivia Amato
582 kj
Friday 10/22/21
βœ… 679 kj
Wednesday 4/13/22
20 min Beginner Ride
Alex Toussaint
βœ… 204 kj
Tuesday 2/22/22
99 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Saturday 11/6/21
βœ… 828 kj
Saturday 11/6/21
20 min 80s Ride
Alex Toussaint
207 kj
Tuesday 1/11/22
βœ… 296 kj
Thursday 1/6/22
30 min ABBA Ride
Leanne Hainsby
309 kj
Friday 12/17/21
βœ… 418 kj
Thursday 12/16/21
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 346 kj
Monday 11/8/21
332 kj
Friday 11/5/21
30 min 80s Pop Ride
Leanne Hainsby
336 kj
Monday 7/12/21
βœ… 448 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 3/14/21
βœ… 757 kj
Saturday 12/19/20