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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 12:2 PM
364
kj
93
rpm
45
%
21
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Tuesday 3/28/23 @ 11:44 AM
β
477
kj
84
rpm
56
%
24
mph
Monday 1/23/23 @ 1:2 PM
271
kj
79
rpm
45
%
19
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Saturday 1/21/23 @ 6:27 PM
β
460
kj
100
rpm
48
%
23
mph
Friday 10/22/21 @ 11:13 AM
582
kj
102
rpm
43
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/13/22 @ 11:50 AM
β
679
kj
94
rpm
46
%
22
mph
Tuesday 2/22/22 @ 12:56 AM
β
204
kj
84
rpm
47
%
20
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Tuesday 12/24/19 @ 4:6 PM
99
kj
84
rpm
33
%
14
mph
Saturday 11/6/21 @ 11:55 AM
752
kj
100
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/6/21 @ 11:59 AM
β
828
kj
86
rpm
51
%
22
mph
Tuesday 1/11/22 @ 2:49 AM
207
kj
84
rpm
47
%
20
mph
20 min 80s Ride
Alex Toussaint
View Class
Share
Thursday 1/6/22 @ 11:25 PM
β
296
kj
89
rpm
52
%
23
mph
Friday 12/17/21 @ 12:39 AM
309
kj
91
rpm
44
%
20
mph
30 min ABBA Ride
Leanne Hainsby
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Share
Thursday 12/16/21 @ 6:35 PM
β
418
kj
89
rpm
54
%
24
mph
Monday 11/8/21 @ 1:22 AM
β
346
kj
98
rpm
40
%
21
mph
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
Friday 11/5/21 @ 10:28 PM
332
kj
77
rpm
51
%
20
mph
Monday 7/12/21 @ 12:31 PM
336
kj
101
rpm
41
%
21
mph
30 min 80s Pop Ride
Leanne Hainsby
View Class
Share
Friday 7/9/21 @ 1:29 PM
β
448
kj
88
rpm
52
%
23
mph
Sunday 3/14/21 @ 5:9 PM
531
kj
96
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:59 PM
β
757
kj
98
rpm
45
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Emma Lovewell
View Class
Share
364
kj
Friday 4/14/23
β
477
kj
Tuesday 3/28/23
30 min New Tracks Ride
Alex Toussaint
View Class
Share
271
kj
Monday 1/23/23
β
460
kj
Saturday 1/21/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
582
kj
Friday 10/22/21
β
679
kj
Wednesday 4/13/22
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
204
kj
Tuesday 2/22/22
99
kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
752
kj
Saturday 11/6/21
β
828
kj
Saturday 11/6/21
20 min 80s Ride
Alex Toussaint
View Class
Share
207
kj
Tuesday 1/11/22
β
296
kj
Thursday 1/6/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
309
kj
Friday 12/17/21
β
418
kj
Thursday 12/16/21
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
β
346
kj
Monday 11/8/21
332
kj
Friday 11/5/21
30 min 80s Pop Ride
Leanne Hainsby
View Class
Share
336
kj
Monday 7/12/21
β
448
kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
531
kj
Sunday 3/14/21
β
757
kj
Saturday 12/19/20
Previous Workouts
Next Workouts