Shake and Bake
Workouts
Sunday 8/13/23 @ 12:20 PM
358kj
90rpm
40%
18mph
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
Saturday 9/9/23 @ 1:26 PM
183kj
88rpm
42%
19mph
Friday 9/8/23 @ 7:10 PM
✅
221kj
90rpm
46%
21mph
Wednesday 4/12/23 @ 9:15 AM
335kj
88rpm
39%
18mph
Sunday 4/9/23 @ 4:4 PM
✅
470kj
93rpm
43%
20mph
Sunday 9/19/21 @ 12:24 PM
534kj
92rpm
40%
19mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Sunday 8/28/22 @ 12:45 PM
384kj
90rpm
41%
19mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
Sunday 3/20/22 @ 12:36 PM
371kj
94rpm
38%
18mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Friday 12/31/21 @ 1:57 PM
255kj
80rpm
45%
19mph
Friday 12/31/21 @ 3:15 PM
✅
324kj
80rpm
50%
20mph
Sunday 8/15/21 @ 1:1 PM
164kj
82rpm
43%
18mph
Monday 8/2/21 @ 10:52 PM
✅
187kj
80rpm
47%
19mph
Thursday 4/22/21 @ 9:12 AM
226kj
92rpm
38%
18mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Wednesday 3/31/21 @ 9:25 AM
164kj
85rpm
42%
18mph
Monday 3/29/21 @ 10:42 PM
✅
176kj
80rpm
46%
19mph
Workouts
358
kj
Sunday 8/13/23
335
kj
Wednesday 4/12/23
534
kj
Sunday 9/19/21
384
kj
Sunday 8/28/22
255
kj
Friday 12/31/21
226
kj
Thursday 4/22/21