Shake and Bake

Workouts

Monday 11/23/20 @ 12:37 PM
148kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 11/22/20 @ 10:27 PM
✅
148kj
73rpm
47%
17mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Wednesday 5/13/20 @ 11:57 PM
✅
301kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/1/20 @ 11:8 PM
179kj
77rpm
40%
16mph
Friday 5/1/20 @ 9:18 PM
✅
271kj
73rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 10:46 PM
169kj
78rpm
38%
16mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Friday 11/1/19 @ 12:54 AM
✅
262kj
73rpm
49%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 3/20/20 @ 11:47 PM
194kj
76rpm
42%
17mph
Sunday 12/22/19 @ 1:15 PM
✅
174kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 1:9 AM
106kj
74rpm
39%
15mph
Monday 1/27/20 @ 12:37 AM
✅
193kj
71rpm
51%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:43 AM
135kj
72rpm
45%
17mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 1:56 AM
✅
177kj
75rpm
40%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
148 kj
Monday 11/23/20
✅ 148 kj
Sunday 11/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 257 kj
Wednesday 12/16/20
160 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Wednesday 5/13/20
179 kj
Sunday 3/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 271 kj
Friday 5/1/20
169 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
✅ 176 kj
Thursday 4/16/20
142 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 3/28/20
182 kj
Saturday 3/28/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 262 kj
Friday 11/1/19
194 kj
Friday 3/20/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 12/22/19
106 kj
Thursday 3/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 1/27/20
135 kj
Tuesday 1/28/20
30 min The Greatest Showman Ride
Robin Arzón
173 kj
Sunday 12/16/18
✅ 177 kj
Tuesday 1/21/20