Shake and Bake
Workouts
Thursday 1/12/23 @ 11:31 AM
✅
239kj
76rpm
45%
18mph
Friday 1/13/23 @ 1:56 PM
174kj
78rpm
39%
16mph
Monday 8/22/22 @ 12:19 PM
✅
257kj
78rpm
46%
19mph
Friday 8/19/22 @ 1:49 PM
190kj
80rpm
40%
17mph
Thursday 6/16/22 @ 10:14 AM
✅
251kj
79rpm
44%
18mph
Tuesday 6/21/22 @ 1:7 PM
189kj
78rpm
40%
16mph
Saturday 8/7/21 @ 10:40 PM
✅
186kj
77rpm
47%
19mph
Friday 7/2/21 @ 1:0 PM
139kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Thursday 1/30/20 @ 11:35 AM
✅
247kj
82rpm
43%
18mph
Saturday 8/22/20 @ 5:14 PM
190kj
85rpm
37%
16mph
Saturday 4/18/20 @ 4:55 PM
✅
185kj
75rpm
48%
19mph
Friday 8/7/20 @ 4:25 PM
168kj
83rpm
44%
19mph
Saturday 6/27/20 @ 11:57 AM
✅
192kj
77rpm
49%
20mph
Thursday 6/18/20 @ 3:7 PM
150kj
87rpm
41%
18mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Friday 5/22/20 @ 3:7 PM
151kj
87rpm
41%
18mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Wednesday 4/15/20 @ 10:21 PM
✅
231kj
81rpm
43%
18mph
Workouts
190
kj
Friday 8/19/22
189
kj
Tuesday 6/21/22
193
kj
Friday 12/25/20
190
kj
Saturday 8/22/20
173
kj
Sunday 12/16/18