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Shake and Bake
alyriser
Washington, DC
114 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
12
Beat alyriser
Workouts
Previous Workouts
Tuesday 1/4/22 @ 4:7 PM
✅
360
kj
75
rpm
45
%
18
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Thursday 8/20/20 @ 4:29 PM
210
kj
47
rpm
52
%
14
mph
Wednesday 4/7/21 @ 2:42 PM
✅
204
kj
79
rpm
41
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Sunday 4/4/21 @ 5:25 PM
168
kj
68
rpm
43
%
16
mph
Saturday 10/31/20 @ 4:10 PM
✅
187
kj
67
rpm
47
%
16
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
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Tuesday 11/10/20 @ 10:59 PM
118
kj
46
rpm
53
%
14
mph
Thursday 4/2/20 @ 3:1 PM
✅
208
kj
71
rpm
44
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 3/15/20 @ 3:45 PM
148
kj
44
rpm
56
%
15
mph
Tuesday 3/31/20 @ 2:48 PM
✅
307
kj
73
rpm
42
%
16
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Monday 3/23/20 @ 9:52 PM
215
kj
46
rpm
53
%
15
mph
Friday 11/8/19 @ 3:31 PM
✅
332
kj
74
rpm
44
%
17
mph
45 min HIIT & Hills Ride
Ally Love
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Share
Saturday 11/9/19 @ 11:0 PM
204
kj
53
rpm
47
%
14
mph
Previous Workouts
alyriser
Washington, DC
114 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
12
Beat alyriser
Workouts
Previous Workouts
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
360
kj
Tuesday 1/4/22
210
kj
Thursday 8/20/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
204
kj
Wednesday 4/7/21
168
kj
Sunday 4/4/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
✅
187
kj
Saturday 10/31/20
118
kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
208
kj
Thursday 4/2/20
148
kj
Sunday 3/15/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
307
kj
Tuesday 3/31/20
215
kj
Monday 3/23/20
45 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
332
kj
Friday 11/8/19
204
kj
Saturday 11/9/19
Previous Workouts