Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:7 PM
✅
360kj
75rpm
45%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 8/20/20 @ 4:29 PM
210kj
47rpm
52%
14mph
Wednesday 4/7/21 @ 2:42 PM
✅
204kj
79rpm
41%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 5:25 PM
168kj
68rpm
43%
16mph
Saturday 10/31/20 @ 4:10 PM
✅
187kj
67rpm
47%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Tuesday 11/10/20 @ 10:59 PM
118kj
46rpm
53%
14mph
Thursday 4/2/20 @ 3:1 PM
✅
208kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:45 PM
148kj
44rpm
56%
15mph
Tuesday 3/31/20 @ 2:48 PM
✅
307kj
73rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Monday 3/23/20 @ 9:52 PM
215kj
46rpm
53%
15mph
Friday 11/8/19 @ 3:31 PM
✅
332kj
74rpm
44%
17mph
45 min HIIT & Hills Ride
Ally Love
Saturday 11/9/19 @ 11:0 PM
204kj
53rpm
47%
14mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 360 kj
Tuesday 1/4/22
210 kj
Thursday 8/20/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 204 kj
Wednesday 4/7/21
168 kj
Sunday 4/4/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 187 kj
Saturday 10/31/20
118 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 208 kj
Thursday 4/2/20
148 kj
Sunday 3/15/20
45 min Tabata Ride
Robin Arzón
✅ 307 kj
Tuesday 3/31/20
215 kj
Monday 3/23/20
45 min HIIT & Hills Ride
Ally Love
✅ 332 kj
Friday 11/8/19
204 kj
Saturday 11/9/19