Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:20 AM
βœ…
323kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 11:22 PM
253kj
70rpm
41%
16mph
Monday 7/8/19 @ 2:25 AM
βœ…
263kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 3:14 AM
192kj
81rpm
38%
16mph
Tuesday 4/23/19 @ 1:1 PM
βœ…
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 3:29 PM
296kj
83rpm
39%
17mph
Tuesday 11/20/18 @ 2:39 PM
βœ…
406kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:41 PM
310kj
81rpm
40%
17mph
Monday 1/28/19 @ 2:6 PM
βœ…
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 3:5 AM
288kj
81rpm
39%
17mph
Saturday 12/15/18 @ 3:58 AM
308kj
67rpm
44%
16mph
45 min Holiday Ride
Ally Love
Wednesday 12/12/18 @ 1:16 PM
βœ…
343kj
84rpm
41%
18mph
Saturday 12/8/18 @ 5:14 PM
292kj
74rpm
41%
16mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 10/16/18 @ 12:3 PM
βœ…
373kj
82rpm
44%
19mph
Monday 11/19/18 @ 2:51 AM
βœ…
333kj
68rpm
45%
16mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 12:46 AM
312kj
79rpm
41%
17mph
Thursday 8/2/18 @ 12:2 PM
277kj
65rpm
43%
15mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 11:55 AM
βœ…
351kj
82rpm
42%
18mph
Tuesday 7/31/18 @ 12:0 PM
289kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/31/18 @ 11:56 AM
βœ…
320kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Tuesday 2/6/24
253 kj
Saturday 7/2/22
30 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Monday 7/8/19
192 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Tuesday 4/23/19
296 kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 11/20/18
310 kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Monday 1/28/19
288 kj
Thursday 1/31/19
45 min Holiday Ride
Ally Love
308 kj
Saturday 12/15/18
βœ… 343 kj
Wednesday 12/12/18
45 min 80s Rock Ride
Jenn Sherman
292 kj
Saturday 12/8/18
βœ… 373 kj
Tuesday 10/16/18
45 min Live DJ Ride
Matt Wilpers
βœ… 333 kj
Monday 11/19/18
312 kj
Saturday 10/27/18
45 min Pop Ride
Matt Wilpers
277 kj
Thursday 8/2/18
βœ… 351 kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Jenn Sherman
289 kj
Tuesday 7/31/18
βœ… 320 kj
Tuesday 7/31/18