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Shake and Bake
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 2/6/24 @ 1:20 AM
β
323
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 7/2/22 @ 11:22 PM
253
kj
70
rpm
41
%
16
mph
Monday 7/8/19 @ 2:25 AM
β
263
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 5/12/19 @ 3:14 AM
192
kj
81
rpm
38
%
16
mph
Tuesday 4/23/19 @ 1:1 PM
β
369
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/9/19 @ 3:29 PM
296
kj
83
rpm
39
%
17
mph
Tuesday 11/20/18 @ 2:39 PM
β
406
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/20/18 @ 11:41 PM
310
kj
81
rpm
40
%
17
mph
Monday 1/28/19 @ 2:6 PM
β
370
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/31/19 @ 3:5 AM
288
kj
81
rpm
39
%
17
mph
Saturday 12/15/18 @ 3:58 AM
308
kj
67
rpm
44
%
16
mph
45 min Holiday Ride
Ally Love
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Wednesday 12/12/18 @ 1:16 PM
β
343
kj
84
rpm
41
%
18
mph
Saturday 12/8/18 @ 5:14 PM
292
kj
74
rpm
41
%
16
mph
45 min 80s Rock Ride
Jenn Sherman
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Share
Tuesday 10/16/18 @ 12:3 PM
β
373
kj
82
rpm
44
%
19
mph
Monday 11/19/18 @ 2:51 AM
β
333
kj
68
rpm
45
%
16
mph
45 min Live DJ Ride
Matt Wilpers
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Saturday 10/27/18 @ 12:46 AM
312
kj
79
rpm
41
%
17
mph
Thursday 8/2/18 @ 12:2 PM
277
kj
65
rpm
43
%
15
mph
45 min Pop Ride
Matt Wilpers
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Share
Thursday 8/2/18 @ 11:55 AM
β
351
kj
82
rpm
42
%
18
mph
Tuesday 7/31/18 @ 12:0 PM
289
kj
68
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Tuesday 7/31/18 @ 11:56 AM
β
320
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
323
kj
Tuesday 2/6/24
253
kj
Saturday 7/2/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
263
kj
Monday 7/8/19
192
kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
369
kj
Tuesday 4/23/19
296
kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 11/20/18
310
kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Monday 1/28/19
288
kj
Thursday 1/31/19
45 min Holiday Ride
Ally Love
View Class
Share
308
kj
Saturday 12/15/18
β
343
kj
Wednesday 12/12/18
45 min 80s Rock Ride
Jenn Sherman
View Class
Share
292
kj
Saturday 12/8/18
β
373
kj
Tuesday 10/16/18
45 min Live DJ Ride
Matt Wilpers
View Class
Share
β
333
kj
Monday 11/19/18
312
kj
Saturday 10/27/18
45 min Pop Ride
Matt Wilpers
View Class
Share
277
kj
Thursday 8/2/18
β
351
kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
289
kj
Tuesday 7/31/18
β
320
kj
Tuesday 7/31/18
Previous Workouts
Next Workouts