Shake and Bake
Workouts
Friday 2/26/21 @ 12:45 AM
57kj
63rpm
33%
12mph
Wednesday 4/19/23 @ 1:11 PM
✅
140kj
80rpm
41%
17mph
Thursday 11/17/22 @ 2:22 PM
311kj
81rpm
39%
17mph
Friday 7/24/20 @ 3:40 PM
✅
374kj
88rpm
41%
18mph
Wednesday 11/20/19 @ 1:57 PM
✅
240kj
80rpm
43%
18mph
Saturday 9/5/20 @ 4:56 PM
217kj
85rpm
39%
17mph
Saturday 3/23/19 @ 4:38 PM
✅
767kj
81rpm
44%
19mph
Sunday 7/19/20 @ 3:52 PM
683kj
83rpm
41%
17mph
Tuesday 10/29/19 @ 1:53 AM
✅
392kj
82rpm
44%
19mph
Sunday 9/22/19 @ 1:6 PM
354kj
83rpm
42%
18mph
Saturday 10/12/19 @ 10:22 PM
179kj
78rpm
39%
16mph
Saturday 10/12/19 @ 8:41 PM
✅
241kj
84rpm
42%
18mph
Tuesday 7/9/19 @ 12:6 AM
✅
376kj
83rpm
39%
17mph
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Thursday 6/21/18 @ 1:37 PM
✅
413kj
81rpm
46%
19mph
Thursday 11/15/18 @ 1:40 PM
367kj
85rpm
42%
18mph
Friday 8/10/18 @ 1:22 PM
194kj
82rpm
39%
17mph
Friday 6/29/18 @ 12:32 PM
✅
195kj
82rpm
39%
17mph
Saturday 7/21/18 @ 2:34 PM
✅
511kj
79rpm
45%
19mph
Saturday 2/24/18 @ 5:42 PM
413kj
84rpm
40%
17mph
Workouts
217
kj
Saturday 9/5/20
683
kj
Sunday 7/19/20
354
kj
Sunday 9/22/19
179
kj
Saturday 10/12/19
367
kj
Thursday 11/15/18
413
kj
Saturday 2/24/18