Shake and Bake
Workouts
Tuesday 2/14/23 @ 9:56 AM
310kj
87rpm
38%
17mph
Monday 3/14/22 @ 12:31 PM
✅
603kj
91rpm
49%
22mph
Tuesday 1/26/21 @ 7:30 AM
426kj
82rpm
45%
19mph
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
Sunday 2/28/21 @ 11:28 AM
555kj
89rpm
42%
19mph
Wednesday 4/28/21 @ 9:30 AM
✅
824kj
91rpm
49%
22mph
Saturday 4/10/21 @ 7:37 AM
301kj
85rpm
45%
20mph
Sunday 3/29/20 @ 1:50 PM
✅
418kj
80rpm
55%
23mph
Monday 11/2/20 @ 9:3 AM
509kj
90rpm
41%
19mph
Saturday 4/18/20 @ 4:0 PM
✅
857kj
83rpm
53%
23mph
Thursday 12/10/20 @ 8:17 AM
519kj
81rpm
44%
19mph
Tuesday 5/26/20 @ 1:54 PM
✅
841kj
82rpm
53%
23mph
Saturday 12/5/20 @ 9:0 AM
480kj
83rpm
42%
18mph
Saturday 5/30/20 @ 2:0 PM
✅
695kj
96rpm
44%
21mph
Wednesday 9/23/20 @ 7:29 AM
528kj
86rpm
43%
19mph
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Wednesday 11/20/19 @ 5:27 PM
318kj
85rpm
40%
17mph
Friday 1/24/20 @ 12:18 PM
✅
628kj
84rpm
53%
23mph
Workouts
310
kj
Tuesday 2/14/23
555
kj
Sunday 2/28/21
509
kj
Monday 11/2/20
528
kj
Wednesday 9/23/20
kj
Thursday 8/27/20