Shake and Bake

Workouts

Thursday 10/28/21 @ 11:25 AM
✅
518kj
64rpm
69%
25mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 10/30/21 @ 3:33 PM
209kj
58rpm
60%
14mph
Thursday 6/24/21 @ 4:13 PM
✅
1028kj
80rpm
67%
27mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 9/10/21 @ 3:3 PM
480kj
67rpm
54%
18mph
Monday 6/21/21 @ 3:30 PM
✅
750kj
87rpm
65%
28mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 6/24/21 @ 9:52 PM
320kj
71rpm
52%
19mph
Friday 5/7/21 @ 4:12 PM
✅
266kj
92rpm
64%
29mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 10:37 PM
93kj
80rpm
45%
19mph
Friday 3/26/21 @ 4:5 PM
✅
475kj
90rpm
62%
28mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 8:56 PM
40kj
85rpm
40%
17mph
Thursday 1/14/21 @ 4:11 PM
✅
284kj
59rpm
78%
25mph
15 min Pop Ride
Olivia Amato
Tuesday 12/22/20 @ 5:33 PM
155kj
71rpm
51%
19mph
Thursday 12/17/20 @ 6:11 PM
✅
328kj
77rpm
70%
27mph
15 min New Tracks Ride
Olivia Amato
Thursday 9/10/20 @ 1:54 AM
158kj
65rpm
54%
18mph
Monday 11/16/20 @ 5:12 PM
✅
341kj
55rpm
93%
27mph
15 min Feel Good Ride
Ally Love
Thursday 11/26/20 @ 3:51 PM
72kj
80rpm
49%
20mph
Thursday 7/16/20 @ 4:51 PM
✅
465kj
56rpm
75%
23mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:26 PM
206kj
55rpm
49%
14mph
Thursday 5/14/20 @ 2:25 PM
✅
698kj
63rpm
69%
23mph
45 min Pop Ride
Alex Toussaint
Saturday 4/18/20 @ 10:22 PM
416kj
70rpm
50%
18mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 518 kj
Thursday 10/28/21
209 kj
Saturday 10/30/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 1028 kj
Thursday 6/24/21
480 kj
Friday 9/10/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 750 kj
Monday 6/21/21
320 kj
Thursday 6/24/21
10 min Low Impact Ride
Jess King
✅ 266 kj
Friday 5/7/21
93 kj
Friday 5/7/21
20 min Pop Ride
Bradley Rose
✅ 475 kj
Friday 3/26/21
40 kj
Friday 3/26/21
15 min Pop Ride
Olivia Amato
✅ 284 kj
Thursday 1/14/21
155 kj
Tuesday 12/22/20
15 min New Tracks Ride
Olivia Amato
✅ 328 kj
Thursday 12/17/20
158 kj
Thursday 9/10/20
15 min Feel Good Ride
Ally Love
✅ 341 kj
Monday 11/16/20
72 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 465 kj
Thursday 7/16/20
206 kj
Saturday 8/1/20
45 min Pop Ride
Alex Toussaint
✅ 698 kj
Thursday 5/14/20
416 kj
Saturday 4/18/20