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Shake and Bake
alwayspinning
Pacific Plsds, Ca
265 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
4
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 7:13 PM
✅
431
kj
77
rpm
81
%
31
mph
15 min 2010s Ride
Ben Alldis
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Tuesday 1/16/24 @ 3:34 AM
67
kj
78
rpm
35
%
14
mph
Friday 12/29/23 @ 5:35 PM
✅
483
kj
78
rpm
69
%
28
mph
20 min 2000s Rock Ride
Bradley Rose
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Saturday 12/23/23 @ 4:4 AM
71
kj
77
rpm
32
%
13
mph
Wednesday 3/1/23 @ 6:42 PM
✅
186
kj
51
rpm
85
%
25
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Thursday 4/27/23 @ 2:25 AM
44
kj
71
rpm
37
%
14
mph
Tuesday 9/20/22 @ 9:51 PM
✅
773
kj
86
rpm
66
%
28
mph
30 min Pop Ride
Cody Rigsby
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Friday 9/23/22 @ 2:24 AM
128
kj
74
rpm
35
%
14
mph
Sunday 6/12/22 @ 3:55 PM
✅
738
kj
83
rpm
67
%
28
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Thursday 6/30/22 @ 2:14 AM
136
kj
71
rpm
38
%
14
mph
Saturday 6/19/21 @ 6:17 PM
✅
411
kj
70
rpm
73
%
26
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/22/21 @ 12:39 AM
92
kj
68
rpm
39
%
14
mph
Thursday 5/6/21 @ 4:2 PM
✅
653
kj
87
rpm
62
%
27
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:59 PM
133
kj
70
rpm
38
%
14
mph
Wednesday 5/5/21 @ 3:28 PM
✅
496
kj
94
rpm
61
%
28
mph
20 min Tabata Ride
Jess King
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Wednesday 5/5/21 @ 3:23 PM
87
kj
85
rpm
32
%
14
mph
Thursday 4/1/21 @ 3:58 PM
✅
738
kj
92
rpm
62
%
28
mph
30 min 2010s Ride
Bradley Rose
View Class
Share
Sunday 4/4/21 @ 6:50 PM
103
kj
82
rpm
30
%
13
mph
Thursday 4/30/20 @ 4:59 PM
✅
371
kj
69
rpm
60
%
21
mph
30 min HIIT Ride
Kendall Toole
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Tuesday 4/28/20 @ 11:50 PM
155
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
265 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
4
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
15 min 2010s Ride
Ben Alldis
View Class
Share
✅
431
kj
Monday 1/15/24
67
kj
Tuesday 1/16/24
20 min 2000s Rock Ride
Bradley Rose
View Class
Share
✅
483
kj
Friday 12/29/23
71
kj
Saturday 12/23/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
186
kj
Wednesday 3/1/23
44
kj
Thursday 4/27/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
773
kj
Tuesday 9/20/22
128
kj
Friday 9/23/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
738
kj
Sunday 6/12/22
136
kj
Thursday 6/30/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
411
kj
Saturday 6/19/21
92
kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
653
kj
Thursday 5/6/21
133
kj
Friday 4/30/21
20 min Tabata Ride
Jess King
View Class
Share
✅
496
kj
Wednesday 5/5/21
87
kj
Wednesday 5/5/21
30 min 2010s Ride
Bradley Rose
View Class
Share
✅
738
kj
Thursday 4/1/21
103
kj
Sunday 4/4/21
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
371
kj
Thursday 4/30/20
155
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts