Shake and Bake

Workouts

Monday 1/15/24 @ 7:13 PM
✅
431kj
77rpm
81%
31mph
15 min 2010s Ride
Ben Alldis
Tuesday 1/16/24 @ 3:34 AM
67kj
78rpm
35%
14mph
Friday 12/29/23 @ 5:35 PM
✅
483kj
78rpm
69%
28mph
20 min 2000s Rock Ride
Bradley Rose
Saturday 12/23/23 @ 4:4 AM
71kj
77rpm
32%
13mph
Wednesday 3/1/23 @ 6:42 PM
✅
186kj
51rpm
85%
25mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 4/27/23 @ 2:25 AM
44kj
71rpm
37%
14mph
Tuesday 9/20/22 @ 9:51 PM
✅
773kj
86rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Friday 9/23/22 @ 2:24 AM
128kj
74rpm
35%
14mph
Sunday 6/12/22 @ 3:55 PM
✅
738kj
83rpm
67%
28mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/30/22 @ 2:14 AM
136kj
71rpm
38%
14mph
Saturday 6/19/21 @ 6:17 PM
✅
411kj
70rpm
73%
26mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 12:39 AM
92kj
68rpm
39%
14mph
Thursday 5/6/21 @ 4:2 PM
✅
653kj
87rpm
62%
27mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
133kj
70rpm
38%
14mph
Wednesday 5/5/21 @ 3:28 PM
✅
496kj
94rpm
61%
28mph
20 min Tabata Ride
Jess King
Wednesday 5/5/21 @ 3:23 PM
87kj
85rpm
32%
14mph
Thursday 4/1/21 @ 3:58 PM
✅
738kj
92rpm
62%
28mph
30 min 2010s Ride
Bradley Rose
Sunday 4/4/21 @ 6:50 PM
103kj
82rpm
30%
13mph
Thursday 4/30/20 @ 4:59 PM
✅
371kj
69rpm
60%
21mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 11:50 PM
155kj
72rpm
39%
15mph

Workouts

15 min 2010s Ride
Ben Alldis
✅ 431 kj
Monday 1/15/24
67 kj
Tuesday 1/16/24
20 min 2000s Rock Ride
Bradley Rose
✅ 483 kj
Friday 12/29/23
71 kj
Saturday 12/23/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 186 kj
Wednesday 3/1/23
44 kj
Thursday 4/27/23
30 min Pop Ride
Cody Rigsby
✅ 773 kj
Tuesday 9/20/22
128 kj
Friday 9/23/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 738 kj
Sunday 6/12/22
136 kj
Thursday 6/30/22
20 min Pop Ride
Cody Rigsby
✅ 411 kj
Saturday 6/19/21
92 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 653 kj
Thursday 5/6/21
133 kj
Friday 4/30/21
20 min Tabata Ride
Jess King
✅ 496 kj
Wednesday 5/5/21
87 kj
Wednesday 5/5/21
30 min 2010s Ride
Bradley Rose
✅ 738 kj
Thursday 4/1/21
103 kj
Sunday 4/4/21
30 min HIIT Ride
Kendall Toole
✅ 371 kj
Thursday 4/30/20
155 kj
Tuesday 4/28/20