Shake and Bake

Workouts

Wednesday 7/27/22 @ 3:35 PM
488kj
81rpm
67%
28mph
20 min Pop Ride
Ally Love
Thursday 7/28/22 @ 4:26 PM
71kj
63rpm
37%
13mph
Sunday 11/14/21 @ 5:34 PM
449kj
76rpm
68%
27mph
20 min Low Impact Ride
Jess King
Wednesday 12/1/21 @ 8:47 PM
71kj
62rpm
38%
13mph
Monday 9/20/21 @ 4:0 PM
535kj
85rpm
68%
29mph
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 4:2 PM
86kj
64rpm
41%
14mph
Wednesday 6/30/21 @ 8:7 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Thursday 7/1/21 @ 3:25 PM
72kj
56rpm
41%
13mph
Wednesday 5/12/21 @ 3:29 PM
731kj
91rpm
62%
28mph
30 min 2000s Ride
Jess King
Wednesday 5/12/21 @ 3:26 PM
149kj
65rpm
42%
15mph
Tuesday 5/11/21 @ 4:0 PM
502kj
91rpm
63%
28mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/11/21 @ 3:59 PM
81kj
57rpm
42%
13mph
Tuesday 4/6/21 @ 4:2 PM
491kj
90rpm
63%
28mph
20 min Hip Hop Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:59 PM
85kj
56rpm
44%
14mph
Saturday 12/5/20 @ 4:58 PM
678kj
63rpm
82%
27mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:53 PM
134kj
53rpm
46%
14mph
Wednesday 10/21/20 @ 3:28 PM
460kj
64rpm
81%
27mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:24 PM
78kj
58rpm
41%
13mph
Wednesday 6/17/20 @ 4:28 PM
627kj
52rpm
90%
26mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 4:29 PM
143kj
63rpm
42%
15mph

Workouts

20 min Pop Ride
Ally Love
488 kj
Wednesday 7/27/22
71 kj
Thursday 7/28/22
20 min Low Impact Ride
Jess King
449 kj
Sunday 11/14/21
71 kj
Wednesday 12/1/21
20 min 90s Pop Ride
Kendall Toole
535 kj
Monday 9/20/21
86 kj
Monday 9/20/21
20 min Feel Good Ride
Ally Love
kj
Wednesday 6/30/21
72 kj
Thursday 7/1/21
30 min 2000s Ride
Jess King
731 kj
Wednesday 5/12/21
149 kj
Wednesday 5/12/21
20 min 80s Ride
Jenn Sherman
502 kj
Tuesday 5/11/21
81 kj
Tuesday 5/11/21
20 min Hip Hop Ride
Jenn Sherman
491 kj
Tuesday 4/6/21
85 kj
Tuesday 4/6/21
30 min House Ride
Jess King
678 kj
Saturday 12/5/20
134 kj
Saturday 12/5/20
20 min HIIT Ride
Robin Arzón
460 kj
Wednesday 10/21/20
78 kj
Wednesday 10/21/20
30 min Pop Ride: Live From Home
Robin Arzón
627 kj
Wednesday 6/17/20
143 kj
Wednesday 6/17/20